1|Page
PES EXAM AND PRACTICE EXAM NEWEST 2025
ACTUAL EXAM COMPLETE 300 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |100% GUARANTEED
PASS!
Which antioxidants play a role in balancing the oxidative
stress produced by free radicals during exercise?
Select one:
a. C, B complex, beta carotene, selenium
b. C, D, fish oil, selenium
c. C, E, beta carotene, selenium
d. C, D, E, resveratrol - ANSWER-C
When performing an exercise in the transverse plane,
which of the following motions is occuring?
Select one:
,2|Page
a. Flexion/extension
b. Eversion/inversion
c. Internal/external rotation
d. Adduction/abduction - ANSWER-C
Which types of training are known to improve speed,
agility, and quickness by allowing greater force in less
time?
Select one:
a. Cardiorespiratory and core
b. Balance and resistance
c. Flexibility and maximal power
d. Strength and power - ANSWER-D
Which of the following is a typical resting heart rate?
Select one:
a. 70 beats per minute
b. 50 beats per minute
,3|Page
c. 110 beats per minute
d. 90 beats per minute - ANSWER-A
The quadratus lumborum, psoas major, external obliques,
portions of the internal obliques, rectus abdominus,
gluteus medius, and adductor complex are classified as
which of the following?
Select one:
a. Local core stabilizers
b. Movement system stabilizers
c. Global movement stabilizers
d. Global core stabilizers - ANSWER-D
When training in Phase 4: Maximal Strength, how many
times per week should an athlete participate in resistance
training?
Select one:
a. 3 to 7
, 4|Page
b. 5 to 6
c. 2 to 4
d. 5 to 7 - ANSWER-C
Which of the following is the principle that states that
faster motor units with larger axons are recruited second
when more force and power are needed?
Select one:
a. Resistance development principle
b. Periodization principle
c. Progressive outcome principle
d. Henneman's size principle - ANSWER-D
What principle states that when a muscle is stimulated to
contract, it contracts completely?
Select one:
a. Complete
PES EXAM AND PRACTICE EXAM NEWEST 2025
ACTUAL EXAM COMPLETE 300 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |100% GUARANTEED
PASS!
Which antioxidants play a role in balancing the oxidative
stress produced by free radicals during exercise?
Select one:
a. C, B complex, beta carotene, selenium
b. C, D, fish oil, selenium
c. C, E, beta carotene, selenium
d. C, D, E, resveratrol - ANSWER-C
When performing an exercise in the transverse plane,
which of the following motions is occuring?
Select one:
,2|Page
a. Flexion/extension
b. Eversion/inversion
c. Internal/external rotation
d. Adduction/abduction - ANSWER-C
Which types of training are known to improve speed,
agility, and quickness by allowing greater force in less
time?
Select one:
a. Cardiorespiratory and core
b. Balance and resistance
c. Flexibility and maximal power
d. Strength and power - ANSWER-D
Which of the following is a typical resting heart rate?
Select one:
a. 70 beats per minute
b. 50 beats per minute
,3|Page
c. 110 beats per minute
d. 90 beats per minute - ANSWER-A
The quadratus lumborum, psoas major, external obliques,
portions of the internal obliques, rectus abdominus,
gluteus medius, and adductor complex are classified as
which of the following?
Select one:
a. Local core stabilizers
b. Movement system stabilizers
c. Global movement stabilizers
d. Global core stabilizers - ANSWER-D
When training in Phase 4: Maximal Strength, how many
times per week should an athlete participate in resistance
training?
Select one:
a. 3 to 7
, 4|Page
b. 5 to 6
c. 2 to 4
d. 5 to 7 - ANSWER-C
Which of the following is the principle that states that
faster motor units with larger axons are recruited second
when more force and power are needed?
Select one:
a. Resistance development principle
b. Periodization principle
c. Progressive outcome principle
d. Henneman's size principle - ANSWER-D
What principle states that when a muscle is stimulated to
contract, it contracts completely?
Select one:
a. Complete
