NASM CPT-7 Exam
Q&A / Already
Graded A+ 2025
Terms in this set (95)
SWOT Analysis strengths, weaknesses, opportunities, threats
continuing education units; 2.0 units of CEU must be completed every
CEUs
2 years
Extrinsic Motivation participating in an activity or behavior in order to get a
reward or recognition from others
Intrinsic Motivation engaging in an activity or behavior because they feel satisfaction
Process Goals focus on the actions an individual must engage in during
performance to execute or perform well
Outcome Goals targets for performance that focus on the end result of the
activity
Instrumental Support actions that directly facilitate a behavior to happen , ex-
driving someone to the gym
Emotional Support The encouragement and positive reinforcement that is
provided from an individual to another, which includes
being caring, empathetic, and showing concern
Informational Support Providing accurate, current, and informative information, ex-
from trainers
Companionship Support When someone engages in a behavior with an individual, ex-
exercising with a friend or partner
, Precontemplation Individual is either unaware or not interested in making a
change within the next 6 months
Contemplation Individual does not currently exercise, but is planning to start
within 6 months
Preparation Individual is planning to begin exercising soon, and has
taken steps toward it, and may even be sporadically
exercising
Action Individual has been exercising for less than 6 months
Maintenance Individual has been exercising consistently for 6 months or
more
SMART Goals Specific, Measurable, Attainable, Realistic, Timely
Osteoblasts Special cells that form and lay down new bone tissue
Osteoclasts Special cells that break down and remove old bone tissue
Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
Sliding Filament Theory Theory on the mechanism for muscle contraction
Actin Thin filaments
Myosin Thick filament
Type I Muscle Fibers Smaller, slow twitch, more resistant to fatigue
Type II Muscle Fibers Larger, fast twitch, faster to fatigue
Aerobic Requires oxygen
Muscle Spindles Sensory receptors sensitive to change in length of the muscle and
the rate of that change, stretch reflex
Golgi Tendon Sensitive to changes in muscle tension and rate of tension
change
Atrium Superior chambers of the heart that gather blood returning to
the heart
Q&A / Already
Graded A+ 2025
Terms in this set (95)
SWOT Analysis strengths, weaknesses, opportunities, threats
continuing education units; 2.0 units of CEU must be completed every
CEUs
2 years
Extrinsic Motivation participating in an activity or behavior in order to get a
reward or recognition from others
Intrinsic Motivation engaging in an activity or behavior because they feel satisfaction
Process Goals focus on the actions an individual must engage in during
performance to execute or perform well
Outcome Goals targets for performance that focus on the end result of the
activity
Instrumental Support actions that directly facilitate a behavior to happen , ex-
driving someone to the gym
Emotional Support The encouragement and positive reinforcement that is
provided from an individual to another, which includes
being caring, empathetic, and showing concern
Informational Support Providing accurate, current, and informative information, ex-
from trainers
Companionship Support When someone engages in a behavior with an individual, ex-
exercising with a friend or partner
, Precontemplation Individual is either unaware or not interested in making a
change within the next 6 months
Contemplation Individual does not currently exercise, but is planning to start
within 6 months
Preparation Individual is planning to begin exercising soon, and has
taken steps toward it, and may even be sporadically
exercising
Action Individual has been exercising for less than 6 months
Maintenance Individual has been exercising consistently for 6 months or
more
SMART Goals Specific, Measurable, Attainable, Realistic, Timely
Osteoblasts Special cells that form and lay down new bone tissue
Osteoclasts Special cells that break down and remove old bone tissue
Vertebral Column Cervical, thoracic, lumbar, sacrum, coccyx
Sliding Filament Theory Theory on the mechanism for muscle contraction
Actin Thin filaments
Myosin Thick filament
Type I Muscle Fibers Smaller, slow twitch, more resistant to fatigue
Type II Muscle Fibers Larger, fast twitch, faster to fatigue
Aerobic Requires oxygen
Muscle Spindles Sensory receptors sensitive to change in length of the muscle and
the rate of that change, stretch reflex
Golgi Tendon Sensitive to changes in muscle tension and rate of tension
change
Atrium Superior chambers of the heart that gather blood returning to
the heart
