NUSCTX 10, Midterm 3 - UC Berkeley Exam 2025 Newest Complete 110
Actual Exam Questions with Correct Verified Answers/ Graded A+
1. What is a Healthful Body Weight that is appropriate for your age and phys-
Weight? ical development
Weight that you can achieve and sustain without
severely curtailing your food intake or constantly
dieting
Weight that is based on your genetic background
and family history of body shape and weight
Weight that promotes good eating habits and al-
lows you to participate in regular physical activity
Weight that is acceptable to you
2. High-Fat, Low-Carbohy- Types of diets that generally contain about 55%
drate, High-Protein Diets to 65% of total energy intake as fat, less than
100g of carbohydrate per day, with the balance
of daily energy intake as protein
3. Moderate-Fat, High-Car- Types of diets that are balanced in nutrients
bohydrate, High-Protein which typically contain 20% to 30% of total en-
Diets ergy intake as fat, 55% to 60% of total energy in-
take as carbohydrate, and 15% to 20% of energy
intake as protein.
4. Low-Fat and Very-Low Types of diets that contain 11% to 19% of total
Fat Diet energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
5. Muscle Energy Systems Power
Speed
Endurance
6. Power ATP
Anaerobic
Immediate Energy Sources
7. Speed Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
8. Endurance Aerobic
Oxidative phosphorylation
, NUSCTX 10, Midterm 3 - UC Berkeley
9. Measuring Metabolism in Indirect Calorimetry
vivo Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
10. Glycolysis The dissolution of sugar
Key to the non-oxidative and oxidative metabo-
lism of glucose
Anaerobic pathway
11. Crossover Concept 30-60%
As % of VO2 max increases energy used from fat
decreases and energy used from carbohydrates
increases.
12. VO2 Maximum oxygen consumpton
13. Maximal Oxygen Con- Integrated functions of skeletal muscles
sumption Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
14. AMDR Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
n-3 PUFAs: 0.6-1.2%
15. EER 50% x BMR
16. Basal Metabolic Rate Energy to maintain life processes.
Actual Exam Questions with Correct Verified Answers/ Graded A+
1. What is a Healthful Body Weight that is appropriate for your age and phys-
Weight? ical development
Weight that you can achieve and sustain without
severely curtailing your food intake or constantly
dieting
Weight that is based on your genetic background
and family history of body shape and weight
Weight that promotes good eating habits and al-
lows you to participate in regular physical activity
Weight that is acceptable to you
2. High-Fat, Low-Carbohy- Types of diets that generally contain about 55%
drate, High-Protein Diets to 65% of total energy intake as fat, less than
100g of carbohydrate per day, with the balance
of daily energy intake as protein
3. Moderate-Fat, High-Car- Types of diets that are balanced in nutrients
bohydrate, High-Protein which typically contain 20% to 30% of total en-
Diets ergy intake as fat, 55% to 60% of total energy in-
take as carbohydrate, and 15% to 20% of energy
intake as protein.
4. Low-Fat and Very-Low Types of diets that contain 11% to 19% of total
Fat Diet energy as fat, whereas very-low fat diets contain
less than 10% of total energy as fat.
5. Muscle Energy Systems Power
Speed
Endurance
6. Power ATP
Anaerobic
Immediate Energy Sources
7. Speed Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
8. Endurance Aerobic
Oxidative phosphorylation
, NUSCTX 10, Midterm 3 - UC Berkeley
9. Measuring Metabolism in Indirect Calorimetry
vivo Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
10. Glycolysis The dissolution of sugar
Key to the non-oxidative and oxidative metabo-
lism of glucose
Anaerobic pathway
11. Crossover Concept 30-60%
As % of VO2 max increases energy used from fat
decreases and energy used from carbohydrates
increases.
12. VO2 Maximum oxygen consumpton
13. Maximal Oxygen Con- Integrated functions of skeletal muscles
sumption Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
14. AMDR Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
n-3 PUFAs: 0.6-1.2%
15. EER 50% x BMR
16. Basal Metabolic Rate Energy to maintain life processes.
