Barre Certification New Exam With Complete
Solutions 100% Verified
Alignment is defined as?
The placement of the body in line with its counterparts
3 multiple choice options
Proper body alignment in a standing position includes:
Shoulders pressed back, abs pulled in, glutes squeezed, knees bent, feet placed
comfortably apart.
3 multiple choice options
Maintaining an upright posture during and outside of class can benefit the client's
_______________.
back
3 multiple choice options
What keeps all major organs in the right position as well as assists in improving
functional mobility?
Both Proper Body Alignment and Good Posture
3 multiple choice options
When a client is out of alignment, they may develop problems including:
All the above
3 multiple choice options
,Upright posture in a standing position includes:
Shoulders pressed down, sternum lifted, abdominals pulled in
3 multiple choice options
Keeping the body mobile and active allows an individual to stay...
Healthy and Fit
3 multiple choice options
With _________________ and __________________ you will grow familiar and accustomed to
managing and correcting your clients.
practice and repetition
3 multiple choice options
How should you correct clients' alignment during class?
Physically and Verbally
3 multiple choice options
What are the 4 categories of the human body?
Alignment, posture, anatomy, and major muscle groups.
3 multiple choice options
, Upright posture is defined as?
an upper body position , where your shoulders are pressed down, sternum lifted, and
abdominals sucked in.
3 multiple choice options
Improvement in functional mobility may be a result from?
Proper alignment
3 multiple choice options
Within the 4 categories of the human body, you will gain knowledge about American
Barre Technique TM's key ingredients for keeping your clients in proper form to insure
they are?
Doing an exercise correctly, not hurting themselves, and increasing their individual skill
level
3 multiple choice options
Clients may injure themselves during class if what?
they are not in proper alignment
3 multiple choice options
In the proper alignment of the body in an upright position, the feet should be separated
to what distance apart?
hip width
3 multiple choice options
Solutions 100% Verified
Alignment is defined as?
The placement of the body in line with its counterparts
3 multiple choice options
Proper body alignment in a standing position includes:
Shoulders pressed back, abs pulled in, glutes squeezed, knees bent, feet placed
comfortably apart.
3 multiple choice options
Maintaining an upright posture during and outside of class can benefit the client's
_______________.
back
3 multiple choice options
What keeps all major organs in the right position as well as assists in improving
functional mobility?
Both Proper Body Alignment and Good Posture
3 multiple choice options
When a client is out of alignment, they may develop problems including:
All the above
3 multiple choice options
,Upright posture in a standing position includes:
Shoulders pressed down, sternum lifted, abdominals pulled in
3 multiple choice options
Keeping the body mobile and active allows an individual to stay...
Healthy and Fit
3 multiple choice options
With _________________ and __________________ you will grow familiar and accustomed to
managing and correcting your clients.
practice and repetition
3 multiple choice options
How should you correct clients' alignment during class?
Physically and Verbally
3 multiple choice options
What are the 4 categories of the human body?
Alignment, posture, anatomy, and major muscle groups.
3 multiple choice options
, Upright posture is defined as?
an upper body position , where your shoulders are pressed down, sternum lifted, and
abdominals sucked in.
3 multiple choice options
Improvement in functional mobility may be a result from?
Proper alignment
3 multiple choice options
Within the 4 categories of the human body, you will gain knowledge about American
Barre Technique TM's key ingredients for keeping your clients in proper form to insure
they are?
Doing an exercise correctly, not hurting themselves, and increasing their individual skill
level
3 multiple choice options
Clients may injure themselves during class if what?
they are not in proper alignment
3 multiple choice options
In the proper alignment of the body in an upright position, the feet should be separated
to what distance apart?
hip width
3 multiple choice options
