MP BOLC Common Core Exam UPDATED Exam Questions and CORRECT Answers

MP BOLC Common Core Exam
UPDATED Exam Questions and
CORRECT Answers
Resilience Competencies (6) - CORRECT ANSWER - - Self Awareness
- Self Regulation
- Optimism
- Mental Agility
- Strengths of Character
- Connection


Hunt the Good Stuff, helps to build what MRT Competency? - CORRECT ANSWER -
Optimism


ACT, helps to build what MRT Competency? - CORRECT ANSWER - Builds Self
Awareness


Avoid thinking traps, helps to build what MRT Competency? - CORRECT ANSWER -
Mental Agility


Heat of the moment thoughts are on the surface of? - CORRECT ANSWER - Self
Awareness


Iceberg beliefs are someones? - CORRECT ANSWER - Deeper rules on how the world
should operate; the world is dangerous; you should respect your elders; I am strong; People can't
be trusted


Energy Management, helps to build what MRT Competency? - CORRECT ANSWER -
Self Regulation

, Problem Solving, helps to build what MRT Competency? - CORRECT ANSWER - Mental
Agility


Problem Solving Steps - CORRECT ANSWER - Step 1: What's the problem you're trying
to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?


Put it in Perspective (PIIP), helps to build what MRT Competency? - CORRECT
ANSWER - Optimism and lowers anxiety



Put It In Perspective (PIIP) Steps - CORRECT ANSWER - - Step 1: Describe activating
steps
- Step 2: Capture worst case thoughts
- Step 3: Generate best case thoughts
- Step 4: Identify most likely outcomes
- Step 5: Develop a plan for dealing w/most likely outcomes


When would you use (PIIP)? - CORRECT ANSWER - When you're making a mountain
out of a molehill or making a Himalaya out of a mountain


Real-time Resilience, helps to build what MRT Competency? - CORRECT ANSWER -
Optimism


You would use Real Time Resilience to prepare for? - CORRECT ANSWER - An
anticipating Activating Event