Anatomy - Stott Pilates Exam Preparation
Anterior refers to - ANS-front of the body
Deep refers to - ANS-in the body (internal)
Describe the two moves of the forearm: - ANS-Supination - palm going through up
pronation - palm dealing with down
Describe the 6 moves of the hip joint - ANS-Abduction - leg movements far from midline
adduction - leg movements toward midline
flexion - femur movements proximally
extension - femur movements distally
Internal rotation - Femur spirals in socket towards midline
External rotation - femur spirals in socket far from midline
Describe the action of shoulder flexion and extension. - ANS-Arm reaches up overhead (vertical
flexion)
Arm reaches returned at the back of the frame (vertical extension)
Describe the actions of internal rotation and external rotation of the shoulder. - ANS-Internal
rotation - palm moves toward the body.
External rotation - palm moves away from the body.
Describe the actions of protraction and retraction of the scapula. - ANS-protraction - scapular
borders movements away from the midline (the backbone)
retraction - scapular boarders actions in the direction of the midline (the backbone)
Describe the actions of shoulder abduction and adduction. - ANS-Arm moves away from the
midline (abduction)
Arm moves in the direction of the midline (adduction)
* also can finished horizontally as in when purchaser is supine.
Describe the 2 moves of the ankle - ANS-Dorsiflexion - ft towards the nostril
Plantar flexion - feet far from nose (pointed)
Describe the 2 actions of the elbow joint: - ANS-Flexion - palm moves proximally (closer to
shoulder)
Extension - palm moves distally
Distal/peripheral manner ________ from the trunk or midline of the body. - ANS-away
How many vertebra make up the cervical division of the spine? - ANS-7
How many vertebrae make up the lumbar division of the spine? - ANS-five
what number of vertebrae make up the thoracic division of the backbone? - ANS-12
Inferior is a directional time period for: - ANS-Below or faraway from the pinnacle
Lateral is a directional time period for: - ANS-Away from the midline of the body
Lateral spinal flexion movements the spine in which path? - ANS-Side to aspect
List the 4 moves of the neck (cervical backbone) - ANS-Flexion
Extension
Lateral flexion
Anterior refers to - ANS-front of the body
Deep refers to - ANS-in the body (internal)
Describe the two moves of the forearm: - ANS-Supination - palm going through up
pronation - palm dealing with down
Describe the 6 moves of the hip joint - ANS-Abduction - leg movements far from midline
adduction - leg movements toward midline
flexion - femur movements proximally
extension - femur movements distally
Internal rotation - Femur spirals in socket towards midline
External rotation - femur spirals in socket far from midline
Describe the action of shoulder flexion and extension. - ANS-Arm reaches up overhead (vertical
flexion)
Arm reaches returned at the back of the frame (vertical extension)
Describe the actions of internal rotation and external rotation of the shoulder. - ANS-Internal
rotation - palm moves toward the body.
External rotation - palm moves away from the body.
Describe the actions of protraction and retraction of the scapula. - ANS-protraction - scapular
borders movements away from the midline (the backbone)
retraction - scapular boarders actions in the direction of the midline (the backbone)
Describe the actions of shoulder abduction and adduction. - ANS-Arm moves away from the
midline (abduction)
Arm moves in the direction of the midline (adduction)
* also can finished horizontally as in when purchaser is supine.
Describe the 2 moves of the ankle - ANS-Dorsiflexion - ft towards the nostril
Plantar flexion - feet far from nose (pointed)
Describe the 2 actions of the elbow joint: - ANS-Flexion - palm moves proximally (closer to
shoulder)
Extension - palm moves distally
Distal/peripheral manner ________ from the trunk or midline of the body. - ANS-away
How many vertebra make up the cervical division of the spine? - ANS-7
How many vertebrae make up the lumbar division of the spine? - ANS-five
what number of vertebrae make up the thoracic division of the backbone? - ANS-12
Inferior is a directional time period for: - ANS-Below or faraway from the pinnacle
Lateral is a directional time period for: - ANS-Away from the midline of the body
Lateral spinal flexion movements the spine in which path? - ANS-Side to aspect
List the 4 moves of the neck (cervical backbone) - ANS-Flexion
Extension
Lateral flexion
