Stott Pilates Written Exam
Abductors of the humerus - ANS-suprasinatus and center deltoid
adductor longus Origin and Insertion - ANS-O: Pubic tubercle
I: Medial lip of linea aspera
anatomical role - ANS-To stand erect with fingers at the sides and palms of the hands turned
forward
Anterior tipping of scap is resulting from - ANS-Tight % minor
Weak serratus ant
appendicular skeleton - ANS-126 bones of the upper and decrease limbs, shoulders, and hips
Axial of the skeleton is:
A) Arms, hands, feet
B) Hip, knee, toes
C) Head, spine, rib cage - ANS-C
axial skeleton - ANS-the 80 bones of the cranium, spine, ribs, vertebrae, and sternum, or
breastbone
brachioradialis Origin and Insertion - ANS-Origin: lateral supracondylar ridge of humerus
Insertion: styloid procedure of radius
Circular motion of arm and shoulder is multiplanar (is wherein we get the most motion)
A) True
B) False - ANS-A
Clockwise is a rotation to the - ANS-proper
Concentric is:
A) Lengthening towards resistance
B) Shortening against resistence - ANS-B
Coracobrachialis Origin and insertion - ANS-O: Coracoid technique
I: Middle medial humerus
counter clockwise is a rotation to the - ANS-left
Dorsiflex is:
A) feet and knee is hyperextended
B) shinbone is in the direction of bone - ANS-B
erector spinae - ANS-high mover of returned extension; hold erect posture
Example of a aspect joint:
A) Clavicle
, B) Spine
C) Rib Cage - ANS-B
Exhalation promotes which of the following:
A) Spinal Flexion
B) Spinal Extension - ANS-A
exhale promotes - ANS-flexion
external intercostals Origin and Insertion - ANS-Origin: inferior border of rib above
Insertion: advanced border of rib underneath
Fixed joints are
A) Skull and enamel
B) hands and feet
C) elbows and knee - ANS-A
Four Layers of Abdominal Muscles - ANS-TA, Internal Obliques, External Obliques and rectus
abdominis
Frontal Plane Involves - ANS-1) lateral flexion
2) elevation
3) despair
four) upward and downward rotation
five) flexoin and extension of elbow
6) Abduction
7) Adduction
Gastrocnemius - ANS-Origin: Femur
Insertion: Calcaneus
generally muscular tissues that extend the hip would be - ANS-posteriorly
usually muscle tissue that flex the shoulder would be discovered - ANS-Anteriorly
glenoid fosa - ANS-shoulder joint
Gluteus Max does no longer do which of the subsequent?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend on the hip - ANS-A
gluteus maximus Origin and Insertion - ANS-O: dorsal ilium, sacrum, and coccyx,
I: gluteal tuberosity of femur and iliotibial tract
Gluteus Maximus, Piriformis and Obturator Internus all _________________rotate the hip -
ANS-laterally
gluteus medius - foundation and insertion - ANS-O: ilium, I:extra trochanter of femur
gluteus minimus - beginning and insertion - ANS-O: ilium, I:greater trochanter of femur
Gracilis: Origin and insertion - ANS-O: frame of pubis, I: medial tibia
Hip Abductors - ANS-1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - ANS-1) Gluteus Medius
Abductors of the humerus - ANS-suprasinatus and center deltoid
adductor longus Origin and Insertion - ANS-O: Pubic tubercle
I: Medial lip of linea aspera
anatomical role - ANS-To stand erect with fingers at the sides and palms of the hands turned
forward
Anterior tipping of scap is resulting from - ANS-Tight % minor
Weak serratus ant
appendicular skeleton - ANS-126 bones of the upper and decrease limbs, shoulders, and hips
Axial of the skeleton is:
A) Arms, hands, feet
B) Hip, knee, toes
C) Head, spine, rib cage - ANS-C
axial skeleton - ANS-the 80 bones of the cranium, spine, ribs, vertebrae, and sternum, or
breastbone
brachioradialis Origin and Insertion - ANS-Origin: lateral supracondylar ridge of humerus
Insertion: styloid procedure of radius
Circular motion of arm and shoulder is multiplanar (is wherein we get the most motion)
A) True
B) False - ANS-A
Clockwise is a rotation to the - ANS-proper
Concentric is:
A) Lengthening towards resistance
B) Shortening against resistence - ANS-B
Coracobrachialis Origin and insertion - ANS-O: Coracoid technique
I: Middle medial humerus
counter clockwise is a rotation to the - ANS-left
Dorsiflex is:
A) feet and knee is hyperextended
B) shinbone is in the direction of bone - ANS-B
erector spinae - ANS-high mover of returned extension; hold erect posture
Example of a aspect joint:
A) Clavicle
, B) Spine
C) Rib Cage - ANS-B
Exhalation promotes which of the following:
A) Spinal Flexion
B) Spinal Extension - ANS-A
exhale promotes - ANS-flexion
external intercostals Origin and Insertion - ANS-Origin: inferior border of rib above
Insertion: advanced border of rib underneath
Fixed joints are
A) Skull and enamel
B) hands and feet
C) elbows and knee - ANS-A
Four Layers of Abdominal Muscles - ANS-TA, Internal Obliques, External Obliques and rectus
abdominis
Frontal Plane Involves - ANS-1) lateral flexion
2) elevation
3) despair
four) upward and downward rotation
five) flexoin and extension of elbow
6) Abduction
7) Adduction
Gastrocnemius - ANS-Origin: Femur
Insertion: Calcaneus
generally muscular tissues that extend the hip would be - ANS-posteriorly
usually muscle tissue that flex the shoulder would be discovered - ANS-Anteriorly
glenoid fosa - ANS-shoulder joint
Gluteus Max does no longer do which of the subsequent?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend on the hip - ANS-A
gluteus maximus Origin and Insertion - ANS-O: dorsal ilium, sacrum, and coccyx,
I: gluteal tuberosity of femur and iliotibial tract
Gluteus Maximus, Piriformis and Obturator Internus all _________________rotate the hip -
ANS-laterally
gluteus medius - foundation and insertion - ANS-O: ilium, I:extra trochanter of femur
gluteus minimus - beginning and insertion - ANS-O: ilium, I:greater trochanter of femur
Gracilis: Origin and insertion - ANS-O: frame of pubis, I: medial tibia
Hip Abductors - ANS-1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors - ANS-1) Gluteus Medius
