Kickboxing Instructor Certification
Final Test Review (Qns & Ans)
2025
Multiple Choice Questions
1. Which of the following is most critical in achieving a proper
fighting stance in kickboxing?
- A) Weight evenly distributed
- B) Legs locked
- C) Feet shoulder-width apart
- D) Hands below chin level
ANS: A) Weight evenly distributed
- Rationale: Proper weight distribution is crucial for balance
and mobility in the fighting stance.
©2024/2025
,2. What is the main focus when executing a roundhouse kick?
- A) Flexibility
- B) Speed
- C) Accuracy
- D) Pivoting on the non-kicking foot
ANS: D) Pivoting on the non-kicking foot
- Rationale: Pivoting allows the hips to rotate fully, generating
more power and precision in the strike.
3. In kickboxing, which muscle group is primarily engaged during
a side kick?
- A) Quadriceps
- B) Hamstrings
- C) Glutes
- D) Core
ANS: C) Glutes
- Rationale: The glutes are essential for delivering the power of
a side kick, although the core stabilizes the movement.
©2024/2025
,4. Which of the following principles is key to effective footwork
in kickboxing?
- A) Moving directly towards the opponent
- B) Keeping feet wide apart at all times
- C) Staying light on the balls of your feet
- D) Moving backward regularly
ANS: C) Staying light on the balls of your feet
- Rationale: Staying light on your feet enhances agility and
helps in rapid directional changes.
5. Which defensive technique is used to block an opponent's
punch in kickboxing?
- A) Parry
- B) Bob and weave
- C) Clinch
- D) Block
ANS: D) Block
- Rationale: A block is a fundamental defensive move to
protect against punches.
©2024/2025
, Fill-in-the-Blank Questions
6. The technique used to generate maximum power in a jab
requires _______ of the arm combined with a _____ of the
shoulder.
- ANS: extension; rotation
- Rationale: Extending the arm and rotating the shoulder
contribute to the power of a jab.
7. Proper _______ positioning is crucial for maintaining balance
and protection while attacking.
- ANS: head
- Rationale: Head positioning helps avoid being counter-
attacked and maintains balance.
8. The _______ muscle is heavily utilized during a high kick for
stability and power.
- ANS: core
- Rationale: The core muscles stabilize the body, crucial for
efficient energy transfer in high kicks.
©2024/2025
Final Test Review (Qns & Ans)
2025
Multiple Choice Questions
1. Which of the following is most critical in achieving a proper
fighting stance in kickboxing?
- A) Weight evenly distributed
- B) Legs locked
- C) Feet shoulder-width apart
- D) Hands below chin level
ANS: A) Weight evenly distributed
- Rationale: Proper weight distribution is crucial for balance
and mobility in the fighting stance.
©2024/2025
,2. What is the main focus when executing a roundhouse kick?
- A) Flexibility
- B) Speed
- C) Accuracy
- D) Pivoting on the non-kicking foot
ANS: D) Pivoting on the non-kicking foot
- Rationale: Pivoting allows the hips to rotate fully, generating
more power and precision in the strike.
3. In kickboxing, which muscle group is primarily engaged during
a side kick?
- A) Quadriceps
- B) Hamstrings
- C) Glutes
- D) Core
ANS: C) Glutes
- Rationale: The glutes are essential for delivering the power of
a side kick, although the core stabilizes the movement.
©2024/2025
,4. Which of the following principles is key to effective footwork
in kickboxing?
- A) Moving directly towards the opponent
- B) Keeping feet wide apart at all times
- C) Staying light on the balls of your feet
- D) Moving backward regularly
ANS: C) Staying light on the balls of your feet
- Rationale: Staying light on your feet enhances agility and
helps in rapid directional changes.
5. Which defensive technique is used to block an opponent's
punch in kickboxing?
- A) Parry
- B) Bob and weave
- C) Clinch
- D) Block
ANS: D) Block
- Rationale: A block is a fundamental defensive move to
protect against punches.
©2024/2025
, Fill-in-the-Blank Questions
6. The technique used to generate maximum power in a jab
requires _______ of the arm combined with a _____ of the
shoulder.
- ANS: extension; rotation
- Rationale: Extending the arm and rotating the shoulder
contribute to the power of a jab.
7. Proper _______ positioning is crucial for maintaining balance
and protection while attacking.
- ANS: head
- Rationale: Head positioning helps avoid being counter-
attacked and maintains balance.
8. The _______ muscle is heavily utilized during a high kick for
stability and power.
- ANS: core
- Rationale: The core muscles stabilize the body, crucial for
efficient energy transfer in high kicks.
©2024/2025
