Corrective Exercise Specialist Certification
Final Test Review (Qns & Ans)
2025
1. Which of the following is the primary goal of corrective
exercise?
- A. Increase muscle hypertrophy
- B. Improve cardiovascular endurance
- C. Correct muscle imbalances and improve movement patterns
- D. Enhance flexibility
- ANS: C
- Rationale: The primary goal of corrective exercise is to
correct muscle imbalances and improve movement patterns to
prevent injuries and enhance overall function.
2. What is the first step in developing a corrective exercise
program?
©2024/2025
, - A. Implementing strength training exercises
- B. Conducting a comprehensive movement assessment
- C. Prescribing cardiovascular exercises
- D. Designing a nutrition plan
- ANS: B
- Rationale: Conducting a comprehensive movement
assessment is the first step in developing a corrective exercise
program to identify muscle imbalances and movement
dysfunctions.
3. Which of the following muscles is commonly overactive in
individuals with lower crossed syndrome?
- A. Gluteus maximus
- B. Hamstrings
- C. Hip flexors
- D. Rectus abdominis
- ANS: C
- Rationale: In lower crossed syndrome, the hip flexors are
commonly overactive, leading to an anterior pelvic tilt and muscle
imbalances.
Fill-in-the-Blank Questions
©2024/2025
,4. The process of identifying and addressing muscle imbalances
and movement dysfunctions is known as __________.
- ANS: Corrective exercise
- Rationale: Corrective exercise involves identifying and
addressing muscle imbalances and movement dysfunctions to
improve overall function and prevent injuries.
5. __________ is a common postural distortion characterized by
an excessive inward curve of the lower back.
- ANS: Lordosis
- Rationale: Lordosis is a postural distortion characterized by
an excessive inward curve of the lumbar spine.
6. The __________ is a key muscle involved in stabilizing the
core and maintaining proper posture.
- ANS: Transverse abdominis
- Rationale: The transverse abdominis is a key muscle
involved in stabilizing the core and maintaining proper posture.
True/False Questions
7. Corrective exercise programs should always begin with high-
intensity strength training exercises.
- ANS: False
©2024/2025
, - Rationale: Corrective exercise programs should begin with
low-intensity exercises focused on improving movement patterns
and addressing muscle imbalances before progressing to higher
intensity exercises.
8. Foam rolling is an effective technique for releasing muscle
tension and improving flexibility.
- ANS: True
- Rationale: Foam rolling is a self-myofascial release
technique that helps release muscle tension and improve
flexibility.
9. Muscle imbalances can lead to movement dysfunctions and
increase the risk of injury.
- ANS: True
- Rationale: Muscle imbalances can cause movement
dysfunctions and increase the risk of injury by placing excessive
stress on certain muscles and joints.
Multiple Response Questions
10. Which of the following are common signs of upper crossed
syndrome? (Select all that apply)
- A. Forward head posture
- B. Rounded shoulders
©2024/2025
Final Test Review (Qns & Ans)
2025
1. Which of the following is the primary goal of corrective
exercise?
- A. Increase muscle hypertrophy
- B. Improve cardiovascular endurance
- C. Correct muscle imbalances and improve movement patterns
- D. Enhance flexibility
- ANS: C
- Rationale: The primary goal of corrective exercise is to
correct muscle imbalances and improve movement patterns to
prevent injuries and enhance overall function.
2. What is the first step in developing a corrective exercise
program?
©2024/2025
, - A. Implementing strength training exercises
- B. Conducting a comprehensive movement assessment
- C. Prescribing cardiovascular exercises
- D. Designing a nutrition plan
- ANS: B
- Rationale: Conducting a comprehensive movement
assessment is the first step in developing a corrective exercise
program to identify muscle imbalances and movement
dysfunctions.
3. Which of the following muscles is commonly overactive in
individuals with lower crossed syndrome?
- A. Gluteus maximus
- B. Hamstrings
- C. Hip flexors
- D. Rectus abdominis
- ANS: C
- Rationale: In lower crossed syndrome, the hip flexors are
commonly overactive, leading to an anterior pelvic tilt and muscle
imbalances.
Fill-in-the-Blank Questions
©2024/2025
,4. The process of identifying and addressing muscle imbalances
and movement dysfunctions is known as __________.
- ANS: Corrective exercise
- Rationale: Corrective exercise involves identifying and
addressing muscle imbalances and movement dysfunctions to
improve overall function and prevent injuries.
5. __________ is a common postural distortion characterized by
an excessive inward curve of the lower back.
- ANS: Lordosis
- Rationale: Lordosis is a postural distortion characterized by
an excessive inward curve of the lumbar spine.
6. The __________ is a key muscle involved in stabilizing the
core and maintaining proper posture.
- ANS: Transverse abdominis
- Rationale: The transverse abdominis is a key muscle
involved in stabilizing the core and maintaining proper posture.
True/False Questions
7. Corrective exercise programs should always begin with high-
intensity strength training exercises.
- ANS: False
©2024/2025
, - Rationale: Corrective exercise programs should begin with
low-intensity exercises focused on improving movement patterns
and addressing muscle imbalances before progressing to higher
intensity exercises.
8. Foam rolling is an effective technique for releasing muscle
tension and improving flexibility.
- ANS: True
- Rationale: Foam rolling is a self-myofascial release
technique that helps release muscle tension and improve
flexibility.
9. Muscle imbalances can lead to movement dysfunctions and
increase the risk of injury.
- ANS: True
- Rationale: Muscle imbalances can cause movement
dysfunctions and increase the risk of injury by placing excessive
stress on certain muscles and joints.
Multiple Response Questions
10. Which of the following are common signs of upper crossed
syndrome? (Select all that apply)
- A. Forward head posture
- B. Rounded shoulders
©2024/2025
