Exercise Therapy Specialist Certification
Final Test Review (Qns & Ans)
2025
1. What is the primary objective of exercise therapy in managing
chronic low back pain?
A) Increasing muscle hypertrophy
B) Reducing neuromuscular fatigue
C) Enhancing core stability and postural control
D) Maximizing aerobic endurance
ANS: C
Rationale: Core stability and postural control are key in
managing chronic low back pain, promoting proper spine
alignment and reducing strain.
2. Which physiological mechanism is most actively engaged
during proprioceptive exercises?
©2024/2025
, A) Muscle endurance
B) Neuromuscular feedback loops
C) Cardiovascular adaptability
D) Muscular hypertrophy
ANS: B
Rationale: Proprioceptive exercises stimulate neuromuscular
feedback loops that enhance body awareness and coordination.
3. In treating patellar tendinopathy, which exercise approach is
most recommended?
A) Eccentric strengthening
B) Isometric stabilization
C) Concentric strengthening
D) Plyometric exercises
ANS: A
Rationale: Eccentric exercises have been shown to be
effective in remodeling tendon structure and reducing pain in
tendinopathy.
4. What is the primary role of the transverse abdominis in
exercise therapy for lower back rehabilitation?
A) Enhances spinal flexion
©2024/2025
, B) Provides anterior core stability
C) Facilitates hip rotation
D) Strengthens gluteal muscles
ANS: B
Rationale: The transverse abdominis is crucial for core
stability, helping protect the lower back during movement.
5. Which assessment tool is commonly used to evaluate the
range of motion in a rehabilitation setting?
A) Dynamometer
B) Goniometer
C) Spirometer
D) Thermometer
ANS: B
Rationale: A goniometer measures joint angles, crucial for
assessing range of motion.
Fill-in-the-Blank Questions
6. The principle of ____________ refers to the gradual increase
in stress placed on the body during exercise.
ANS: progressive overload
©2024/2025
, Rationale: Progressive overload is critical in exercise therapy
to safely enhance strength and endurance.
7. _________ exercises involve movement of muscle and joint
through a full arc of motion against resistance.
ANS: Isotonic
Rationale: Isotonic exercises engage muscles fully and
stimulate joint movement against resistance.
8. The term ____________ describes the ability of a joint to
move through its complete range of motion.
ANS: flexibility
Rationale: Flexibility allows for full movement potential of a
joint, vital in rehabilitation.
9. _________ is the neurotransmitter primarily associated with
neuromuscular junction transmission.
ANS: Acetylcholine
Rationale: Acetylcholine plays a critical role in transmitting
signals from nerves to muscles.
10. For effective cardiovascular rehab, the target heart rate is
often set at _________% of the maximum heart rate.
©2024/2025
Final Test Review (Qns & Ans)
2025
1. What is the primary objective of exercise therapy in managing
chronic low back pain?
A) Increasing muscle hypertrophy
B) Reducing neuromuscular fatigue
C) Enhancing core stability and postural control
D) Maximizing aerobic endurance
ANS: C
Rationale: Core stability and postural control are key in
managing chronic low back pain, promoting proper spine
alignment and reducing strain.
2. Which physiological mechanism is most actively engaged
during proprioceptive exercises?
©2024/2025
, A) Muscle endurance
B) Neuromuscular feedback loops
C) Cardiovascular adaptability
D) Muscular hypertrophy
ANS: B
Rationale: Proprioceptive exercises stimulate neuromuscular
feedback loops that enhance body awareness and coordination.
3. In treating patellar tendinopathy, which exercise approach is
most recommended?
A) Eccentric strengthening
B) Isometric stabilization
C) Concentric strengthening
D) Plyometric exercises
ANS: A
Rationale: Eccentric exercises have been shown to be
effective in remodeling tendon structure and reducing pain in
tendinopathy.
4. What is the primary role of the transverse abdominis in
exercise therapy for lower back rehabilitation?
A) Enhances spinal flexion
©2024/2025
, B) Provides anterior core stability
C) Facilitates hip rotation
D) Strengthens gluteal muscles
ANS: B
Rationale: The transverse abdominis is crucial for core
stability, helping protect the lower back during movement.
5. Which assessment tool is commonly used to evaluate the
range of motion in a rehabilitation setting?
A) Dynamometer
B) Goniometer
C) Spirometer
D) Thermometer
ANS: B
Rationale: A goniometer measures joint angles, crucial for
assessing range of motion.
Fill-in-the-Blank Questions
6. The principle of ____________ refers to the gradual increase
in stress placed on the body during exercise.
ANS: progressive overload
©2024/2025
, Rationale: Progressive overload is critical in exercise therapy
to safely enhance strength and endurance.
7. _________ exercises involve movement of muscle and joint
through a full arc of motion against resistance.
ANS: Isotonic
Rationale: Isotonic exercises engage muscles fully and
stimulate joint movement against resistance.
8. The term ____________ describes the ability of a joint to
move through its complete range of motion.
ANS: flexibility
Rationale: Flexibility allows for full movement potential of a
joint, vital in rehabilitation.
9. _________ is the neurotransmitter primarily associated with
neuromuscular junction transmission.
ANS: Acetylcholine
Rationale: Acetylcholine plays a critical role in transmitting
signals from nerves to muscles.
10. For effective cardiovascular rehab, the target heart rate is
often set at _________% of the maximum heart rate.
©2024/2025
