Glute Specialist Certification
Final Test Review (Qns & Ans)
2025
1. Which of the following exercises primarily targets the gluteus
maximus?
- A. Bicep curls
- B. Squats
- C. Bench press
- D. Lat pulldowns
- ANS: B
- Rationale: Squats are a compound exercise that primarily
targets the gluteus maximus, along with other lower body
muscles.
2. What is the primary function of the gluteus medius muscle?
- A. Hip flexion
©2024/2025
, - B. Hip abduction
- C. Knee extension
- D. Ankle dorsiflexion
- ANS: B
- Rationale: The gluteus medius muscle is responsible for hip
abduction, which involves moving the leg away from the midline
of the body.
3. Which of the following is a common cause of gluteal muscle
weakness?
- A. Overuse of the gluteal muscles
- B. Sedentary lifestyle
- C. Excessive stretching
- D. High-intensity interval training
- ANS: B
- Rationale: A sedentary lifestyle can lead to gluteal muscle
weakness due to prolonged periods of inactivity and lack of
muscle engagement.
Fill-in-the-Blank Questions
4. The process of strengthening the gluteal muscles to improve
overall lower body function is known as __________.
©2024/2025
, - ANS: Glute activation
- Rationale: Glute activation involves exercises and
techniques aimed at strengthening the gluteal muscles to enhance
lower body function.
5. __________ is a condition characterized by the weakening of
the gluteal muscles, leading to poor posture and movement
patterns.
- ANS: Gluteal amnesia
- Rationale: Gluteal amnesia, also known as "dead butt
syndrome," is a condition where the gluteal muscles become weak
and inactive, affecting posture and movement.
6. The __________ is a key muscle involved in stabilizing the
pelvis during walking and running.
- ANS: Gluteus medius
- Rationale: The gluteus medius is crucial for stabilizing the
pelvis during dynamic activities such as walking and running.
True/False Questions
7. Hip thrusts are an effective exercise for targeting the gluteus
maximus.
- ANS: True
©2024/2025
Final Test Review (Qns & Ans)
2025
1. Which of the following exercises primarily targets the gluteus
maximus?
- A. Bicep curls
- B. Squats
- C. Bench press
- D. Lat pulldowns
- ANS: B
- Rationale: Squats are a compound exercise that primarily
targets the gluteus maximus, along with other lower body
muscles.
2. What is the primary function of the gluteus medius muscle?
- A. Hip flexion
©2024/2025
, - B. Hip abduction
- C. Knee extension
- D. Ankle dorsiflexion
- ANS: B
- Rationale: The gluteus medius muscle is responsible for hip
abduction, which involves moving the leg away from the midline
of the body.
3. Which of the following is a common cause of gluteal muscle
weakness?
- A. Overuse of the gluteal muscles
- B. Sedentary lifestyle
- C. Excessive stretching
- D. High-intensity interval training
- ANS: B
- Rationale: A sedentary lifestyle can lead to gluteal muscle
weakness due to prolonged periods of inactivity and lack of
muscle engagement.
Fill-in-the-Blank Questions
4. The process of strengthening the gluteal muscles to improve
overall lower body function is known as __________.
©2024/2025
, - ANS: Glute activation
- Rationale: Glute activation involves exercises and
techniques aimed at strengthening the gluteal muscles to enhance
lower body function.
5. __________ is a condition characterized by the weakening of
the gluteal muscles, leading to poor posture and movement
patterns.
- ANS: Gluteal amnesia
- Rationale: Gluteal amnesia, also known as "dead butt
syndrome," is a condition where the gluteal muscles become weak
and inactive, affecting posture and movement.
6. The __________ is a key muscle involved in stabilizing the
pelvis during walking and running.
- ANS: Gluteus medius
- Rationale: The gluteus medius is crucial for stabilizing the
pelvis during dynamic activities such as walking and running.
True/False Questions
7. Hip thrusts are an effective exercise for targeting the gluteus
maximus.
- ANS: True
©2024/2025
