ACE Health Coach Practice Test 1
Questions with Complete Solutions
(Latest 2025)
Which of the following recommendations is the BEST initial
approach to help Molly reach her weight-loss goal?
(Click resources tab on the left of the screen to view scenario)
A. Reduce her caloric intake by 500 calories per day, and
practice meditation
B. Maintain her daily caloric level and help support Molly to
get back to playing volleyball three days per week
C. Reduce daily caloricintake by approximately 250 calories
per day and increase phsyical activity to include at least
another 60 minutes of moderate-intensity exercise most days
of the week
D. Maintain current activity to level and reduce caloric intake
to 1,800 calories per day - Correct Answers ✅C. Reduce
daily caloricintake by approximately 250 calories per day and
increase phsyical activity to include at least another 60
minutes of moderate-intensity exercise most days of the
week
Which of the following recommendations is the MOST
appropriate nutritional choice?
(Click resources tab on the left of the screen to view scenario)
A. Increase fiber in the diet by taking a supplement and
substitute a health snack instead of kettle corn and
chocolate-covered acai berries
,ACE Health Coach Practice Test 1
Questions with Complete Solutions
(Latest 2025)
B. Suggest ways to cut fat and calories out of Molly's diet,
such as eating steamed rice instead of fried rice and having
dressing on the side
C. Limit portion sizes and incorporate more whole whole fruits
and vegetables into her diet
D. Introduce lean protein options for breakfast and cut out
her two cups of coffee - Correct Answers ✅C. Limit portion
sizes and incorporate more whole whole fruits and vegetables
into her diet
Which of the following food items, if eliminated or reduced,
would be the MOST beneficial caloric and nutritional change?
(Click resources tab on the left of the screen to view scenario)
A. Smoothie
B. Chocolate-covered acai berries
C. Alcohol
D. Kettle corn - Correct Answers ✅C. Alcohol
What is the MOST appropriate time frame for Molly to reach
her weight-loss goal?
(Click resources tab on the left of the screen to view scenario)
A. 8 to 12 weeks
, ACE Health Coach Practice Test 1
Questions with Complete Solutions
(Latest 2025)
B. 3 to 6 weeks
C. 3 to 5 months
D. 6 to 8 months - Correct Answers ✅C. 3 to 5 months
In what stage of the transtheoretical model of behavior
change (TTM) would Molly be classified?
(Click resources tab on the left of the screen to view scenario)
A. Preparation
B. Contemplation
C. Maintenance
D. Action - Correct Answers ✅A. Preparation
What is the recommended alcohol intake for women?
A. Two drinks per day
B. One or two drinks on most days
C. One drink per day
D. Two or three drinks per day - Correct Answers ✅C. One
drink per day
Questions with Complete Solutions
(Latest 2025)
Which of the following recommendations is the BEST initial
approach to help Molly reach her weight-loss goal?
(Click resources tab on the left of the screen to view scenario)
A. Reduce her caloric intake by 500 calories per day, and
practice meditation
B. Maintain her daily caloric level and help support Molly to
get back to playing volleyball three days per week
C. Reduce daily caloricintake by approximately 250 calories
per day and increase phsyical activity to include at least
another 60 minutes of moderate-intensity exercise most days
of the week
D. Maintain current activity to level and reduce caloric intake
to 1,800 calories per day - Correct Answers ✅C. Reduce
daily caloricintake by approximately 250 calories per day and
increase phsyical activity to include at least another 60
minutes of moderate-intensity exercise most days of the
week
Which of the following recommendations is the MOST
appropriate nutritional choice?
(Click resources tab on the left of the screen to view scenario)
A. Increase fiber in the diet by taking a supplement and
substitute a health snack instead of kettle corn and
chocolate-covered acai berries
,ACE Health Coach Practice Test 1
Questions with Complete Solutions
(Latest 2025)
B. Suggest ways to cut fat and calories out of Molly's diet,
such as eating steamed rice instead of fried rice and having
dressing on the side
C. Limit portion sizes and incorporate more whole whole fruits
and vegetables into her diet
D. Introduce lean protein options for breakfast and cut out
her two cups of coffee - Correct Answers ✅C. Limit portion
sizes and incorporate more whole whole fruits and vegetables
into her diet
Which of the following food items, if eliminated or reduced,
would be the MOST beneficial caloric and nutritional change?
(Click resources tab on the left of the screen to view scenario)
A. Smoothie
B. Chocolate-covered acai berries
C. Alcohol
D. Kettle corn - Correct Answers ✅C. Alcohol
What is the MOST appropriate time frame for Molly to reach
her weight-loss goal?
(Click resources tab on the left of the screen to view scenario)
A. 8 to 12 weeks
, ACE Health Coach Practice Test 1
Questions with Complete Solutions
(Latest 2025)
B. 3 to 6 weeks
C. 3 to 5 months
D. 6 to 8 months - Correct Answers ✅C. 3 to 5 months
In what stage of the transtheoretical model of behavior
change (TTM) would Molly be classified?
(Click resources tab on the left of the screen to view scenario)
A. Preparation
B. Contemplation
C. Maintenance
D. Action - Correct Answers ✅A. Preparation
What is the recommended alcohol intake for women?
A. Two drinks per day
B. One or two drinks on most days
C. One drink per day
D. Two or three drinks per day - Correct Answers ✅C. One
drink per day
