NASM Group Fitness Instructor Exam ALL ANSWERS 2025 EDITION GUARANTEED GRADE A+

NASM Group Fitness Instructor Exam ALL ANSWERS 2025 EDITION GUARANTEED GRADE A+ Which of the following is an example of one-way communication? The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? Mechanoreceptors A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? Plyometric When an instructor creates a new workout for a specific class, they should define the class objectives by considering which of the following first? Title and descripton Which statement best describes the differences between pre-choreographed, predesigned, and freestyle teaching methods? Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. One of the most consistent findings with regard to exercise behavior is the positive relationship between self-confidence and which of the following? Adherence Which of the following is a function of a heart valve? It prevents backflow or spillage of blood back into the chambers. How many components of class design does AFAA recommend? 5 Which of the following is the primary purpose for starting older adults with light loads and low volume? To optimize movement What is biomechanics the study of? How forces affect a living body Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection? Freestyle During your class, you notice an obese participant struggling with the exercises. Which of the following would be the most appropriate course of action? Show options for body weight exercises. Which of the following is a best practice for periodically implementing variety in a class? Add a single new exercise, movement pattern, or choreography block. Which statement is true regarding learning styles? They represent the way a learner prefers to learn. When space becomes an issue, what is the most important factor for an instructor to consider? Ability to execute exercises Exercise should not take place in environments where the AQI (Air Quality Index) is higher than which of the following? 150 What is the proper proprioceptive regression for a bodyweight squat on a BOSU ball? Single-leg squat on the floor Why are cycle-based classes good for participants who find other cardiorespiratory formats too technical? Lack of complex choreography Which best describes 32-count phrased music? There is an audible build up every 32 counts When using three-dimensional cueing, which of the following is most appropriate for an instructor to provide? A combination of visual, auditory, and kinesthetic cues What is the recommended intake of water post-exercise? 16 oz for every pound of body weight lost Which of the following is the most appropriate cue to correct a participant performing a single-leg squat? Sit back like you're seating yourself onto a chair. Which condition often coexists with hypertension, hyperlipidemia, Type II diabetes, and osteoarthritis? Obesity An instructor has been teaching the same format in the same time slot for several years. In the past few months, he has found it hard to get motivated to teach, and class numbers have declined. After thinking about it, he decides to attend a workshop on a new format and asks for a meeting with his supervisor to discuss changing the class. Which of the following does this scenario represent? Long-term evaluation An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Cardiac arrest Which of the following is an appropriate BPM for an aqua or seniors class? 122-128 BPM Which of the following is a method of learning? Kinesthetic Which of the following is true of original artist music downloaded or streamed for a monthly fee? It is not legal to use in class because it is intended for personal use only. At what point in a class should an instructor provide an overview of the workout and the equipment needed? Introduction If an instructor suspects a participant may be suffering from dehydration, the instructor should seek help immediately if the participant shows which of the following signs? Dizziness Which of the following are fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous system? Ligaments Which of the following refers to how a human body responds to stress? General adaptation syndrome Which of the following types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system? Integrated Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM, how many seconds will a single 32-count phrase take to complete? 15 Which of the following terms refers to a body part located toward or on the front side of the body? Anterior Which of the following best describes the classifications for obesity An individual who is 45 pounds over the recommended weight for height Which of the following is a basic regression option for a kneeling push-up? Place the hands on an elevated, stable surface while keeping the hips straight. What is the proper regression for camel pose? Place hands at the back of pelvis In a cycle class, intensity is best created by manipulating which of the following factors? Body position Effective participant arrangements include which of the following? Circuit What type of liability insurance is recommended for all instructors? Professional Neuromuscular adaptions from resistance training include which of the following? Hypertrophy In what type of teaching style must an instructor cue while facing participants? Mirroring "Freestyle" instruction refers to the instructor's ability to do which of the following? Determine his or her own class plan and music selection Rather than "don't let your shoulders rise up," an instructor focusing on inclusive and participant-centered teaching could say which of the following? "Try to keep your shoulders down." A guest shows up for your class, but is new to the gym and has not yet purchased a group fitness package. How do you handle this situation? Talk to guest one-on-one before or after class to avoid any disruptions. Eliminating boredom with a wide range of experiences is best represented by which method for fostering engagement? Variety In class, you see a participant doing a push-up with an arched lower back. What is the appropriate cue to correct this? "Engage glutes and abs." An instructor is training for a fitness competition and following a very specific diet plan in order to reduce body fat. After class, several participants ask for nutritional advice. Which of the following is the appropriate response? Suggest seeking the advice of a registered dietician to help them customize their own individual nutrition plans. Which of the following is a standard for enacting a successful social media campaign? Posting open-ended questions to foster conversation. Which of the following is a clear sign a participant is overexerting themselves? Losing color in the face Which of the following is a muscle that is commonly underactive in the LPHC? Hamstrings Which of the following is true regarding the Borg RPE scale? Subjective measures of intensity are highly correlated to workload, heart rate, and oxygen consumption. Which of the following best describes the muscle action for muscles of the movement system during bracing? Co-contraction Which of the following equations represents the heart rate reserve (HRR)? THR = [(HRmax − HRrest) × desired intensity] + HRrest Which term refers to a conglomeration of billions of cells specifically designed to provide a communication network within the human body? Nervous system While instructing a class, you notice a participant who has a predominantly forward head and rounded shoulders. Which of the following is the postural distortion pattern you have observed? Upper-crossed syndrome During a class, what is the transition component designed to do? Reduce the workout intensity to pre-workout levels Which statement is true regarding incomplete proteins? One can consume adequate protein by combining various protein-rich foods. Which of the following is a muscle that is commonly underactive in the head and neck? Deep cervical flexors Which of the following exercise is contraindicated in the group fitness setting? Straight leg deadlifts Which technique reinforces an unlikely behavior with a likely one? Premacking Which of the following is a technique used to verbally express or validate how hard a participant feels he or she is working during exercise? RPE Which muscular pair best describes a correct medial/lateral relationship? The right biceps brachii is lateral to the right external oblique. Which of the following is a life-sustaining fluid that supplies the body's organs and cells with oxygen and nutrients and helps regulate body temperature, fight infections, and remove waste products? Blood What is the isolated function of the quadriceps muscle group? Concentrically accelerates knee extension Which of the following bisects the body into right and left sides? Sagittal plane What version is the best to start with when demonstrating a jump lunge in class? Stationary lunges Which of the following is an example of an instructor owning their message? "I love bodyweight exercises like push-ups and lunges! They are effective, and you can do them almost anywhere!" What should be the primary mode of activity for a participant with hypertension? Cardiorespiratory training Which of the following terms refers to the ability of muscles to exert maximal power in a minimal amount of time? Rate of force production When performing the army crawl, what kinetic chain checkpoint commonly needs correction? LPHC Which of the following best describes the characteristics of general movement prep? Simple, dynamic movements that utilize multiple joints and large muscle groups Which of the following is an example of an instructor going outside scope of practice? Diagnosis or treatment of an injury Which of the following sustains high-power activity without oxygen for up to 15 seconds? ATP-PC Which of the following is the best option for obtaining continuing education credits and making an instructor more versatile? A speciality course Which of the following terms refers to the teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards? Pre-designed class Which of the following cues would best help yoga participants enhance their intrinsic motivation? "Think of how you will feel when you are done." After class, a participant approaches you and tells you about a sensitive and personal family situation. What is your responsibility in this situation? Maintain confidentiality, unless there is risk for harm to themselves or others. A friend tells you he is feeling depressed and hasn't been exercising because of it. What type of influence is driving his behavior? Affective "Pick a spot on the floor and keep your eyes on it," is a cue to correct which common form mistake? Trouble balancing When it relates to effective cueing, why is it a good idea to start an exercise with the least challenging version? To allow all participants to feel successful and challenged Which types of cues work best to facilitate efficient movement execution for the participants? Alignment and safety Which term describes the speed or pace of the music? CONTINUED..