NSCA CPT Exam Prep UPDATED
Questions with CORRECT Answers
Client-personal trainer agreement - CORRECT ANSWER - A formal agreement that
outlines the responsibilities and expectations of both the client and the personal trainer, including
session frequency, payment terms, and cancellation policies.
Which of the following is a sign of overtraining? - CORRECT ANSWER - increased
resting diastolic blood pressure
What best describes sarcopenia? - CORRECT ANSWER - age-related loss of fast-twitch
muscle fibers
Client-personal trainer compatibility - CORRECT ANSWER - The process of determining
if a client and a trainer are suitable to work together based on factors such as communication
style, communication style, personality, and fitness goals. Give background on education as well.
Informed consent and liability waiver form - CORRECT ANSWER - A document that
acknowledges the client's understanding of the potential risks associated with fitness training and
releases the personal trainer from liability for any injuries or accidents that may occur during the
training sessions.
Normal blood glucose levels - CORRECT ANSWER - between 70mg/dL and 100mg/dL
Assessment inventory on attitude and readiness - CORRECT ANSWER - A questionnaire
used to evaluate the client's attitude towards fitness training and their readiness to commit to a
fitness program, taking into account factors such as motivation, previous exercise experience,
and willingness to make lifestyle changes.
Medical history/health appraisal form - CORRECT ANSWER - A form used to gather
information about the client's medical history, current health status, and any pre-existing
conditions or injuries that may affect their ability to participate in certain exercises or activities.
,Lifestyle questionnaire - CORRECT ANSWER - A questionnaire used to gather
information about the client's exercise habits, dietary patterns, sleep quality, stress levels, and
any previous injuries or health concerns that may impact their fitness program.
Medical release - CORRECT ANSWER - The process of obtaining permission from the
client's primary physician, if necessary, to ensure that the client is medically cleared to
participate in fitness training. Give to seniors.
Interpretation of medical history/health appraisal form - CORRECT ANSWER - The
analysis and understanding of the information provided in the client's medical history and health
appraisal form to identify any potential risks, contraindications, or modifications that may be
required for their fitness program.
Referral to healthcare professional - CORRECT ANSWER - The act of directing a client
to an appropriate healthcare professional, such as a physician, physical therapist, or nutritionist,
based on their medical history and health appraisal, to address any specific health concerns or
conditions.
Network of allied healthcare professionals - CORRECT ANSWER - The establishment
and maintenance of a group of healthcare professionals, such as physicians, physical therapists,
and nutritionists, who can be referred to for specialized care or guidance when needed.
Determine heart rate - CORRECT ANSWER - Place index finger and middle finger on the
inner side of the wrist below base of thumb. press lightly to feel pulse. count number of beats in
15 seconds then multiply count by four.
Determine blood pressure - CORRECT ANSWER - place cuff around upper arm, find
brachial artery and place stethoscope over pulse. inflate the cuff to 160mmHg, slowly release,
first sound is systolic pressure when it stops is diastolic pressure.
Body composition - CORRECT ANSWER - The assessment of the proportion of fat,
muscle, and other tissues. use suprailiac site and pinch the skin. use skinfold calipers to grasp
, skinfold read calipers in milimeters repeat across different sites. use charts to determine body
composition.
Girth measurements - CORRECT ANSWER - The measurement of the circumference of
various body parts, such as the waist, hips, thighs, and arms, to track changes in body shape and
size over time.
Testing for muscular strength - CORRECT ANSWER - The evaluation of the maximum
force that a muscle or muscle group can generate, often measured using 1RM of exercises such
as the bench press and squat.
Testing for muscular endurance - CORRECT ANSWER - The assessment of the ability of
muscles to perform repeated contractions against a submaximal resistance. exert force over a
period of time, often measured using max number of reps in pullups or push-ups.
Testing for speed - CORRECT ANSWER - movement distance per unit time and
quantified as the time taken to cover a certain distance. Sprints under 100 meters.
Testing for agility - CORRECT ANSWER - Rapid whole body change of direction or
speed in response to a stimulus. T-test to measure change of direction.
Testing for power - CORRECT ANSWER - ability of muscle tissue to exert high force
while contracting at a high speed. Vertical jump, snatch, sprint up stairs.
Testing cardiovascular endurance - CORRECT ANSWER - The evaluation of the ability of
the heart and lungs to deliver oxygen to the muscles during prolonged exercise, often measured
using tests such as 1.5 mile run and Yo-Yo recovery test.
Testing flexibility - CORRECT ANSWER - The assessment of the range of motion of the
client's joints and muscles, often measured using tests such as the sit-and-reach.
Questions with CORRECT Answers
Client-personal trainer agreement - CORRECT ANSWER - A formal agreement that
outlines the responsibilities and expectations of both the client and the personal trainer, including
session frequency, payment terms, and cancellation policies.
Which of the following is a sign of overtraining? - CORRECT ANSWER - increased
resting diastolic blood pressure
What best describes sarcopenia? - CORRECT ANSWER - age-related loss of fast-twitch
muscle fibers
Client-personal trainer compatibility - CORRECT ANSWER - The process of determining
if a client and a trainer are suitable to work together based on factors such as communication
style, communication style, personality, and fitness goals. Give background on education as well.
Informed consent and liability waiver form - CORRECT ANSWER - A document that
acknowledges the client's understanding of the potential risks associated with fitness training and
releases the personal trainer from liability for any injuries or accidents that may occur during the
training sessions.
Normal blood glucose levels - CORRECT ANSWER - between 70mg/dL and 100mg/dL
Assessment inventory on attitude and readiness - CORRECT ANSWER - A questionnaire
used to evaluate the client's attitude towards fitness training and their readiness to commit to a
fitness program, taking into account factors such as motivation, previous exercise experience,
and willingness to make lifestyle changes.
Medical history/health appraisal form - CORRECT ANSWER - A form used to gather
information about the client's medical history, current health status, and any pre-existing
conditions or injuries that may affect their ability to participate in certain exercises or activities.
,Lifestyle questionnaire - CORRECT ANSWER - A questionnaire used to gather
information about the client's exercise habits, dietary patterns, sleep quality, stress levels, and
any previous injuries or health concerns that may impact their fitness program.
Medical release - CORRECT ANSWER - The process of obtaining permission from the
client's primary physician, if necessary, to ensure that the client is medically cleared to
participate in fitness training. Give to seniors.
Interpretation of medical history/health appraisal form - CORRECT ANSWER - The
analysis and understanding of the information provided in the client's medical history and health
appraisal form to identify any potential risks, contraindications, or modifications that may be
required for their fitness program.
Referral to healthcare professional - CORRECT ANSWER - The act of directing a client
to an appropriate healthcare professional, such as a physician, physical therapist, or nutritionist,
based on their medical history and health appraisal, to address any specific health concerns or
conditions.
Network of allied healthcare professionals - CORRECT ANSWER - The establishment
and maintenance of a group of healthcare professionals, such as physicians, physical therapists,
and nutritionists, who can be referred to for specialized care or guidance when needed.
Determine heart rate - CORRECT ANSWER - Place index finger and middle finger on the
inner side of the wrist below base of thumb. press lightly to feel pulse. count number of beats in
15 seconds then multiply count by four.
Determine blood pressure - CORRECT ANSWER - place cuff around upper arm, find
brachial artery and place stethoscope over pulse. inflate the cuff to 160mmHg, slowly release,
first sound is systolic pressure when it stops is diastolic pressure.
Body composition - CORRECT ANSWER - The assessment of the proportion of fat,
muscle, and other tissues. use suprailiac site and pinch the skin. use skinfold calipers to grasp
, skinfold read calipers in milimeters repeat across different sites. use charts to determine body
composition.
Girth measurements - CORRECT ANSWER - The measurement of the circumference of
various body parts, such as the waist, hips, thighs, and arms, to track changes in body shape and
size over time.
Testing for muscular strength - CORRECT ANSWER - The evaluation of the maximum
force that a muscle or muscle group can generate, often measured using 1RM of exercises such
as the bench press and squat.
Testing for muscular endurance - CORRECT ANSWER - The assessment of the ability of
muscles to perform repeated contractions against a submaximal resistance. exert force over a
period of time, often measured using max number of reps in pullups or push-ups.
Testing for speed - CORRECT ANSWER - movement distance per unit time and
quantified as the time taken to cover a certain distance. Sprints under 100 meters.
Testing for agility - CORRECT ANSWER - Rapid whole body change of direction or
speed in response to a stimulus. T-test to measure change of direction.
Testing for power - CORRECT ANSWER - ability of muscle tissue to exert high force
while contracting at a high speed. Vertical jump, snatch, sprint up stairs.
Testing cardiovascular endurance - CORRECT ANSWER - The evaluation of the ability of
the heart and lungs to deliver oxygen to the muscles during prolonged exercise, often measured
using tests such as 1.5 mile run and Yo-Yo recovery test.
Testing flexibility - CORRECT ANSWER - The assessment of the range of motion of the
client's joints and muscles, often measured using tests such as the sit-and-reach.
