C787 OA WGU NUTRITION EXAM 2025/2026
WITH 100% CORRECT ANSWERS
When gnutrition gadvocates gbecome gconcerned gthat grecommendations gdid gnot gdo genough
g to gaddress gprevention gof gchronic gillnesses grelated gdiet, gwhat gpolicy gchanges gwere gmade?
g - gANS-RDA's gexpanded ginto gseveral gDRI gcategories
What gis gtrue gabout gDaily gReference gIntakes g(DRIs)? g- gANS-Food glabeling gmust ginclude ginfo
g about gthem.
They gdiffer gdepending gon gage gand ggender.
What gis galways gfound gon ga gnutrition glabel gin gthe gUS? g- gANS-Serving gsize
A ghealthful gdiet gcontains gnutrient gintake gnear gwhat gamount? g- gANS-Recommended gDaily
g Allowance g(RDA)
Use gwhen gpreparing gfamily/ gpersonal gmeals
What gis gan gappropriate guse gof gAMDR gwhen gevaluating gthe gappropriateness gof ga gsnack
g food? g- gANS-(AMDR: gAcceptable gmacronutrient gdietary grange)
50% gof gcalories gfrom gfat gis gtoo gmuch gfat
,What gis gmeant gby gTolerable gUpper gIntake gLevel? g- gANS-(TUI) gThe ghighest glevel gof gdaily
g consumption gthat gcurrent gdata ghas gshown gto gcause gno gside geffects gin ghumans, gensures
g people gdo gnot gtake gharmful gamounts g(supplements)
How gis gthe gestimated gaverage grequirement gcommonly gused g(EAR)? g- gANS-To gguide
g recommendations gand gmenu gplanning gfor gcommunities, gin gcombination gwith gupper
g intake glevels
What gis gtrue gof gthe gchoosemyplate.gov grecommendations, gas grepresented gby gtheir gsetting
g place ggraphic? g- gANS-Half gof gthe gplate gshould gbe gfruits gand gvegetables
What gis ga gnutritional gbenefit gof gfruits gand gvegetables? g- gANS-They gprovide gnutrients gthat
g reduce gthe grisk gof gsome gtypes gof gcancer
What gis gfalse gregarding gfruits gand gvegetables gin gthe gdiet? g- gANS-Fruits gand gvegetables gare
g rich gin gvitamin gB12
What gstrategy gmight gbe gavoided gdue gto gexpense gfor gpatients glooking gto geat gmore
g healthfully gon ga gbudget? g- gANS-Buying gfrozen gmeals
Which gstatement gis gtrue gabout gplanning ga gbalanced gmeal? g- gANS-Skim gmilk ghas groughly
g the gsame gamount gof gcalcium gand gprotein gas gwhole gmilk
, What gis gtrue gabout gdietary grecommendations gfor gwhole ggrain gintake? g- gANS-half gof gall
g grain gproducts gconsumed gshould gbe gwhole ggrain gproducts
Fritz gis ghosting ga gbrunch gand gprepares gfor geach gof ghis gfriends:
- gomelet gwith gcheese
- gtoasted gEnglish gmuffin
- g1 gt gall-fruit gpreserves
- g1/2 glarge ggrapefruit
- g1 gc gwhole gmilk
How gcan ghis gmenu gbe gimproved gto gfollow gthe gDietary gGuidelines gfor gAmericans? g- gANS--
g use gegg gwhites gfor gomelets
- greplace gcheese gwith gvegetables gin gthe gomelets
- greplace genglish. gmuffin gwith gwhole gwheat genglish gmuffin
- greplace gwhole gmilk gwith gfat gfree gmilk
What gis gtrue gof grecommendations gconcerning gtrans gfat gand gadded gsugar gintake? g- gANS-
Trans gfat gand gadded gsugar gintake gshould gbe gminimized, gthere gis gno gDRI gvalue
what gis grecommended gdaily gamount gof gprotein gintake? g- gANS-60g/ gday
Which glist gcontains gall gexamples gof gproteins? g- gANS-garbanzo gbeans, gchick gpeas, gegg,
g chicken gbreast, gyogurt, gcheese, gground gbeef, gpeanut gbutter, gtofu
WITH 100% CORRECT ANSWERS
When gnutrition gadvocates gbecome gconcerned gthat grecommendations gdid gnot gdo genough
g to gaddress gprevention gof gchronic gillnesses grelated gdiet, gwhat gpolicy gchanges gwere gmade?
g - gANS-RDA's gexpanded ginto gseveral gDRI gcategories
What gis gtrue gabout gDaily gReference gIntakes g(DRIs)? g- gANS-Food glabeling gmust ginclude ginfo
g about gthem.
They gdiffer gdepending gon gage gand ggender.
What gis galways gfound gon ga gnutrition glabel gin gthe gUS? g- gANS-Serving gsize
A ghealthful gdiet gcontains gnutrient gintake gnear gwhat gamount? g- gANS-Recommended gDaily
g Allowance g(RDA)
Use gwhen gpreparing gfamily/ gpersonal gmeals
What gis gan gappropriate guse gof gAMDR gwhen gevaluating gthe gappropriateness gof ga gsnack
g food? g- gANS-(AMDR: gAcceptable gmacronutrient gdietary grange)
50% gof gcalories gfrom gfat gis gtoo gmuch gfat
,What gis gmeant gby gTolerable gUpper gIntake gLevel? g- gANS-(TUI) gThe ghighest glevel gof gdaily
g consumption gthat gcurrent gdata ghas gshown gto gcause gno gside geffects gin ghumans, gensures
g people gdo gnot gtake gharmful gamounts g(supplements)
How gis gthe gestimated gaverage grequirement gcommonly gused g(EAR)? g- gANS-To gguide
g recommendations gand gmenu gplanning gfor gcommunities, gin gcombination gwith gupper
g intake glevels
What gis gtrue gof gthe gchoosemyplate.gov grecommendations, gas grepresented gby gtheir gsetting
g place ggraphic? g- gANS-Half gof gthe gplate gshould gbe gfruits gand gvegetables
What gis ga gnutritional gbenefit gof gfruits gand gvegetables? g- gANS-They gprovide gnutrients gthat
g reduce gthe grisk gof gsome gtypes gof gcancer
What gis gfalse gregarding gfruits gand gvegetables gin gthe gdiet? g- gANS-Fruits gand gvegetables gare
g rich gin gvitamin gB12
What gstrategy gmight gbe gavoided gdue gto gexpense gfor gpatients glooking gto geat gmore
g healthfully gon ga gbudget? g- gANS-Buying gfrozen gmeals
Which gstatement gis gtrue gabout gplanning ga gbalanced gmeal? g- gANS-Skim gmilk ghas groughly
g the gsame gamount gof gcalcium gand gprotein gas gwhole gmilk
, What gis gtrue gabout gdietary grecommendations gfor gwhole ggrain gintake? g- gANS-half gof gall
g grain gproducts gconsumed gshould gbe gwhole ggrain gproducts
Fritz gis ghosting ga gbrunch gand gprepares gfor geach gof ghis gfriends:
- gomelet gwith gcheese
- gtoasted gEnglish gmuffin
- g1 gt gall-fruit gpreserves
- g1/2 glarge ggrapefruit
- g1 gc gwhole gmilk
How gcan ghis gmenu gbe gimproved gto gfollow gthe gDietary gGuidelines gfor gAmericans? g- gANS--
g use gegg gwhites gfor gomelets
- greplace gcheese gwith gvegetables gin gthe gomelets
- greplace genglish. gmuffin gwith gwhole gwheat genglish gmuffin
- greplace gwhole gmilk gwith gfat gfree gmilk
What gis gtrue gof grecommendations gconcerning gtrans gfat gand gadded gsugar gintake? g- gANS-
Trans gfat gand gadded gsugar gintake gshould gbe gminimized, gthere gis gno gDRI gvalue
what gis grecommended gdaily gamount gof gprotein gintake? g- gANS-60g/ gday
Which glist gcontains gall gexamples gof gproteins? g- gANS-garbanzo gbeans, gchick gpeas, gegg,
g chicken gbreast, gyogurt, gcheese, gground gbeef, gpeanut gbutter, gtofu
