Exercise and Nutrition Exam 1 Question and Answers 100% Pass

Exercise and Nutrition Exam 1 Question and Answers 100% Pass For a sport nutrition plan to be effective, which of the following should be considered? a. the bioenergetic requirements of an athlete's sport b. the athlete's health history c. the athlete's likes and dislikes in regard to food d. all of these are correct - d. all of these are correct The Tolerable Upper Intake Level for a nutrient is the: - highest average amount that is unlikely to harm most people when consumed daily The amount of a nutrient that should meet the needs of half the healthy people in a particular group is known as the: - Estimated Average Requirement (EAR) The Dietary Guidelines for Americans are: - a set of general nutrition recommendations The most energy dense of the macronutrients is - fats 2Emily Charlene © All Rights Reserved 2025. Which of the following is a micronutrient - Vitamin C Which DRI indicates the intake level needed to meet the nutrient requirement of most people within a healthy population? - RDA Which of the following resources is the current U.S. guide for menu planning and determining calorie needs? - MyPlate Derek wants to eat enough yogurt in one meal to equal one serving from the MyPlate scheme of milk products. How much yogurt should he eat? - 1 cup Macronutrients include which of the following - carbs, proteins, and fats Which of the following is true of carbohydrates - they are the main source of fuel for the body Which of the following best describes a nutrient that cannot be made within the body or made in sufficient quantities - an essential nutrient Which of the following provides the most calories per gram - fats Which of the following are fat-soluble vitamins? - Vitamins A, D, E, and K If a product is labeled "sodium free" the item contains less than - 5 mg of sodium per saving 3Emily Charlene © All Rights Reserved 2025. Which of the following is the legislative act that helps regulate the labeling of all foods - NLEA All of the following are required on food labels except - a list of all vitamins and minerals Sodium, calcium and potassium are classified as major minerals - True In addition to water, fluid needs can be met through ingestion of milk, juice, tea, coffee, soda, other beverages, and watery foods - True Carbs, proteins, and fats are also known as "energy nutrients" - True The DRI and RDA for a vitamin or mineral are essentially the same value - False A nutrition label is required on most food packages with exceptions such as meat and small, individual food packages - True Any unabsorbed and/or undigested polysaccharides, such as fiber, the pass through the small intestine: a. enter the large intestine, where bacterial digestion