Nutritional Physical Fitness Exam
Questions and Answers 100% Pass
What does FITT stand for? - ✔✔Frequency, Intensity, Type, Time
5 benefits of regular exercise - ✔✔1. stay in shape 2. increase cardiovascular health 3.
increase sleep quality 4. decreases risk of diabetes 5. maintains healthy bones, joints and
muscles 6. reduces anxiety and depression
3 components of comprehensive fitness - ✔✔Endurance, flexabilty and strength.
fitness skill 1 - ✔✔Agility- ability to rapidly change direction
fitness skill 2 - ✔✔balance- the ability to keep from falling over
fitness skill 3 - ✔✔coordination- ability to combine movements
fitness skill 4 - ✔✔reaction time- the ability to respond to stimulus
fitness skill 5 - ✔✔speed- how fast you can do something
fitness skill 6 - ✔✔power- combination of strength and speed
What does SPORT stand for? - ✔✔Specificity, Progression, Overload, Reversibility,
Time
Emily Charlene © All Rights Reserved 2025. 1
Questions and Answers 100% Pass
What does FITT stand for? - ✔✔Frequency, Intensity, Type, Time
5 benefits of regular exercise - ✔✔1. stay in shape 2. increase cardiovascular health 3.
increase sleep quality 4. decreases risk of diabetes 5. maintains healthy bones, joints and
muscles 6. reduces anxiety and depression
3 components of comprehensive fitness - ✔✔Endurance, flexabilty and strength.
fitness skill 1 - ✔✔Agility- ability to rapidly change direction
fitness skill 2 - ✔✔balance- the ability to keep from falling over
fitness skill 3 - ✔✔coordination- ability to combine movements
fitness skill 4 - ✔✔reaction time- the ability to respond to stimulus
fitness skill 5 - ✔✔speed- how fast you can do something
fitness skill 6 - ✔✔power- combination of strength and speed
What does SPORT stand for? - ✔✔Specificity, Progression, Overload, Reversibility,
Time
Emily Charlene © All Rights Reserved 2025. 1
