Nutrition and Fitness Test Questions and Answers 100% Pass

Nutrition and Fitness Test Questions and Answers 100% Pass 1. Nutrients the body needs in small amounts to regulate body functions (St.2 Obj.1) A. Carbohydrates B. Fats C. Protein D. Vitamins - 1. D. Vitamins 2. The body's main source of energy is... (St.2 Obj.1) A. Carbohydrates B. Fats C. Protein 2Emily Charlene © All Rights Reserved 2025. D. Vitamins - 2. A. Carbohydrates 3. A loss of water from body tissues is... (St.2 Obj.1) A. Absorbency C. Hydration B. Dehydration D. Malnutrition - 3. B. Dehydration 4. This nutrient can be used as stored energy. (St.2 Obj.1) A. Carbohydrates C. Protein B. Fat D. Vitamins - 4. 3Emily Charlene © All Rights Reserved 2025. B. Fat 5. This nutrient is used to build and repair the body's muscles and tissues. (St.2 Obj.1) A. Carbohydrate C. Iron B. Calcium D. Protein - 5. D. Protein 6. Which of the following is NOT a source of energy? (St.2 Obj.1) A. Fats C. Vitamins B. Starches D. Sugars - 6. C. Vitamins 7. John has three tests tomorrow and really needs energy throughout the entire day. What should he eat to provide him with long lasting energy: (St.2 Obj.1) A. Complex carbohydrate 4Emily Charlene © All Rights Reserved 2025. B. Simple carbohydrates C. Fat D. Sugars - 7. A. Complex carbohydrate 8. A benefit of good nutrition is that it... (St.2 Obj.1) A. Gives your body energy B. Keeps your body healthy C. Supplies the right foods for growth D. All of the above - 8. D. All of the above 9. The most important meal of the day is: (St.2 Obj.1) A. Lunch C. Dinner B. Breakfast D. Snacking - 9. 5Emily Charlene © All Rights Reserved 2025. B. Breakfast 10. Foods that are high in nutrients are referred to as ___ foods: (St.2 Obj.1) A. Empty calories B. Fatty C. Junk D. Nutrient dense (nutrient rich) - 10. D. Nutrient dense (nutrient rich) 11. Foods that are low in nutrients but h