Nutrition and Physical Activity Exam Questions and Answers 100% Pass

Nutrition and Physical Activity Exam Questions and Answers 100% Pass Which combination of food group images supplies a good source of protein to the body? - 1, 3, 4, 5 Which of these is a nutrient that is best derived through diet? - iron Which of these nutrients helps the body absorb vitamins and sustain the immune system? - not carbohydrates or minerals Which food is considered unhealthy? - fruit snacks Which person should most likely decrease calorie intake? - someone who has a broken leg Which person should increase calorie intake due to a lifestyle choice? - an athlete Adam joins the cross-country team and starts to run several miles every day. 2Emily Charlene © All Rights Reserved 2025. Which change would best fit his nutritional needs? - increasing calories and water Which effect is associated with overnutrition? - increased risk of vitamin poisoning Which of these foods that might sound healthy may not in fact be healthy? - dried fruit snacks Which nutritional class builds and maintains cells and tissues? - proteins Which statement describes a nutritionally balanced diet? - It includes enough, and not too much, of all essential nutrients. Which is a strategy for eating healthier? - eat raw nuts as snacks Which action would be considered the most healthy change to one's eating habits? - limiting processed foods Which of these describes an aspect of optimum nutrition? - assists with normal development Which change could people make to their diet to reduce adverse health effects? - choose and all-natural sugar for cooking Which behavior is most likely to lead to the development of a chronic disease? - consuming foods with added sugars daily 3Emily Charlene © All Rights Reserved 2025. Which of these sources provides reliable information on nutrition? - medical associations Which is a long-term benefit of healthy eating? - There is a decreased chance of developing osteoporosis. Which statement describes a benefit of using a personal food log? - It creates a personal inventory of current eating habits. Which statement describes a way to treat diabetes through nutritional choices? - consume fewer sugars Which statement best explains how chronic diseases are linked to poor eating choices? - Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Which inference can be made about this data? - ? not one about male group... What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? - A buildup of cholesterol plaque would begin in the bloodstream. Which statement best describes a reason for developing unhealthy eating habits? - The nearest grocery store is more than 50 miles away.