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Exam (elaborations)

2025 BALANCED BODY TEST OUT EXAM QUESTIONS WITH CORRECT ANSWERS

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2025 BALANCED BODY TEST OUT EXAM QUESTIONS WITH CORRECT ANSWERS

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Balanced Body Comprehensive








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Institution
Balanced Body Comprehensive
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Balanced Body Comprehensive

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Uploaded on
January 8, 2025
Number of pages
3
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

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  • 2025 balanced body test out exam questions with co

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2025 BALANCED BODY TEST OUT EXAM QUESTIONS
WITH CORRECT ANSWERS
PilatesSPrinciplesS-SCORRECTSANSWERS-
Breathing,SConcentration,SControl,SCentering,SPrecision,SBalancedSMuscleSDevelopment,SRhythmSFlow,SW
holeSBodySMovement,SRelaxation



FirstSTrimesterS-SCORRECTSANSWERS-
PelvicSFloor,SAdductors,SAbdominalSStrengthening,SCoreSStabilization,SArmSandSBack,SDecreaseSInversion



MonthS3StoS4S-SCORRECTSANSWERS-
DiscontinueSProneSwork,SDiscontinueSInversion,SLowSBackSStretches,SCat/Cow,SChangeSpositionsSslowly



MonthS5S-SCORRECTSANSWERS-
DiscontinueSSupineSwork,SDiscontinueSexercisesSthatSdeeplySworkStheSpsoasSandShipSflexorsSlikeSteaser



MonthS6-9S-SCORRECTSANSWERS-
WideSlegSposition,SAdductor,SabSdoctorS,SglutealSstrengtheningSQuadSstrengthening,SArmsSandSupperStorso

FeetSup



ExercisesSGoodSthroughoutSPregnancyS-SCORRECTSANSWERS-
AllS4s,SCatSCamel,STailSwag,SBridging,SHorseback,SDowndog,SWallSPushSups,SPlanks,



ReformerSExercisesSforSPregnancyS-SCORRECTSANSWERS-
Footwork,SFeetSintSstraps,SKneelingSAbs,SArmsSonSBox,SElephant,SKneeSstretch,SBridging,SLunge,SMermaid



ElementsSofStheSCoreS-SCORRECTSANSWERS-TransverseSabdominus,SPelvicSFloor,SMultifidi,SDiaphragm



ExceptionsStoSNeutralSPelvisS-SCORRECTSANSWERS-
Spondylolisthesis,SSpinalSstenosis,SspinalSarthritis,SSISdisfunctionS,SDiscSinjuries



AnteriorSObliqueSsystemS-SCORRECTSANSWERS-
runsSlikeSaSsash,SAlongSoneSline:SRightSserratesSanterior,SrightSexternalSoblique,SLeftSinternalSoblique,SLeftSa
dductorSmuscles
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