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BYU Yoga STAC 109 terms exam study guide Questions & Answers

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BYU Yoga STAC 109 terms exam study guide Questions & Answers

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BYU Yoga STAC 109 terms exam study
guide Questions & Answers

What does yoga mean? Correct Ans-Yolk or Union




Where is Ashtanga Vinyasa Yoga from? Correct Ans-India




In what language are the asanas? Correct Ans-Sanskrit




What does asana mean? Correct Ans-Pose/posture




What are the opening sequences called? Correct Ans-Surya Namaskara




Which aspects of your consciousness does yoga seek to unify? Correct Ans-Mind, Body, Soul




What does drishti mean? Correct Ans-Gaze




What is the yoga breath called? Correct Ans-Ujjayi




How is movement and breath tied together in yoga? Correct Ans-One breath, one
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