ISSA - INDOOR CYCLING CERTIFICATION COURSE WITH 100% CORRECT ANSWERS 2025

ISSA - INDOOR CYCLING CERTIFICATION COURSE
WITH 100% CORRECT ANSWERS 2025

WhichNofNtheNfollowingNstatementsNisNtrueNregardingNcyclingNshoes?



ManyNcyclingNshoesNrunNnarrow.N

SPDNcleatsNhaveNaNthree-boltNpattern.

heatNshouldNbeNusedNtoNdryNwetNcyclingNshoes.

ThereNareNfourNtypesNofNcyclingNshoes;Nroad,NmountainNbike,Nrecreational,NandNindoor.N-NcorrectNanswer-
ManyNcyclingNshoesNrunNnarrow.



WhatNareNtheNpaddingNinsertsNwithinNcyclingNshortsNreferredNto?



Chamois

ButtNpads

SeatNpads

SaddleNpadsN-NcorrectNanswer-ChamoisN(theNcorrectNanswer)



WhatNdoNmanyNcyclistsNusesNtoNlessenNfrictionNandNactNasNaNdisinfectant?



Lotion

PetroleumNjelly

ChamoisNcreamN

RubbingNalcoholN-NcorrectNanswer-ChamoisNcreamN(theNcorrectNanswer)



WhenNshouldNunderwearNbeNwornNwithNcyclingNshorts?



NeverN

,InNcoldNweather

DuringNlongNrides

DuringNindoorNcyclingN-NcorrectNanswer-NeverN(theNcorrectNanswer)



WhatNtypeNofNtopNisNrecommendedNforNindoorNcycling?



T-shirt

TankNtop

Full-sleeveNcyclingNjersey

OneNmadeNofNthin,Nwicking,Ndry-fitNmaterialN-NcorrectNanswer-OneNmadeNofNthin,Nwicking,Ndry-
fitNmaterialN(theNcorrectNanswer)



WhichNofNtheNfollowingNisNtrueNregardingNtheNuseNofNglovesNduringNindoorNcycling?



GlovesNareNnotNrecommendedNforNindoorNcycling.

PaddedNglovesNareNnotNrecommendedNforNindoorNcycling.

WearingNaNcyclingNgloveNpreventsNtheNpalmsNfromNsweating.

WearingNaNcyclingNgloveNcanNhelpNstabilizeNtheNriderNwhenNstandingNorNjumpingNonNtheNbike.N-
NcorrectNanswer-

WearingNaNcyclingNgloveNcanNhelpNstabilizeNtheNriderNwhenNstandingNorNjumpingNonNtheNbike.N(theNcorrect
Nanswer)




WithNregardNtoNsocks,NitNisNrecommendedNthat



noNsocksNbeNwornNforNindoorNcycling.

twoNpairsNofNsocksNbeNwornNforNindoorNcycling.

thatNsocksNbeNwornNwhichNareNthin,Nwicking,NandNfastNdrying.

veryNthickNsocksNbeNworn,NtoNallowNforNbunchingNatNtheNtoes.N-NcorrectNanswer-
thatNsocksNbeNwornNwhichNareNthin,Nwicking,NandNfastNdrying.N(theNcorrectNanswer)

, CyclingNshoesNmadeNofNrealNleatherNandNLoricaNwill



breakNinNaNlittle.N

stretchNsignificantly.

willNnotNstretchNatNall.

requireNaNconsiderableNbreak-inNperiod.N-NcorrectNanswer-breakNinNaNlittle.N(theNcorrectNanswer)



TheNEuropeanNshoeNsizingNstandard



appliesNequallyNtoNbothNmenNandNwomen.

doesNnotNapplyNequallyNtoNbothNmenNandNwomen.

isNnoNlongerNusedNbyNcyclingNshoeNmanufacturers.

isNonlyNusedNbyNEuropeanNcyclingNshoeNmanufacturers.N-NcorrectNanswer-
appliesNequallyNtoNbothNmenNandNwomen.N(theNcorrectNanswer)



WithNregardNtoNcyclingNshoes,NtheNstiffnessNofNtheNsoleNhelps



preventNblisters.

preventNsoreNmuscles.

transferNpowerNfromNtheNriderNtoNtheNpedal.N

theNriderNremainNpositionedNonNtheNsaddleNcorrectly.N-NcorrectNanswer-
transferNpowerNfromNtheNriderNtoNtheNpedal.N(theNcorrectNanswer)



MostNindoorNbikesNareNmadeNof



steelNandNareNbeltNdriven.

steelNandNareNchainNdriven.

aluminumNandNareNbeltNdriven.

aluminumNandNareNchainNdriven.N-NcorrectNanswer-steelNandNareNchainNdriven.N(theNcorrectNanswer)