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Exam (elaborations)

ISSA QUESTION 9 WITH 100% CORRECT ANSWERS 2025

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ISSA QUESTION 9 WITH 100% CORRECT ANSWERS 2025

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Uploaded on
December 26, 2024
Number of pages
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Written in
2024/2025
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Exam (elaborations)
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  • issa question 9 with 100 correct answers 2025

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ISSA QUESTION 9 WITH 100% CORRECT
ANSWERS 2025

Q:KWhichKofKtheKfollowingKisKaKknownKbenefitKofKflexibilityKtraining?K-KcorrectKanswer-
DecreasedKchronicKpain



Q:KWhatKisKdynamicKstretching?K-KcorrectKanswer-Movement-
basedKactiveKstretchingKwhereKmusclesKengageKtoKbringKaboutKaKstretch



Q:KInKaKflexibilityKtrainingKprotocol,KwhichKofKtheKfollowingKshouldKbeKexecutedKafterKaKtrainingKsession?K-
KcorrectKanswer-StaticKorKpre-contractionKstretching




Q:KWhatKtypeKofKinhibitionKdoKmyofascialKreleaseKtechniquesKrelyKonKtoKdecreaseKtheKexcitabilityKofKmuscl
eKtissue?K-KcorrectKanswer-AutogenicKinhibition



Q:KWhichKtypeKofKstretchingKshouldKmirrorKtheKmovementsKthatKwillKbeKperformedKinKanKupcomingKactivit
y?K-KcorrectKanswer-dynamicKstretching



Q:KWhatKtermKisKdefinedKasKtheKmeasurementKofKmovementKaroundKaKspecificKjointKorKbodyKpart?K-
KcorrectKanswer-rangeKofKmotion




Q:KWhichKofKtheKfollowingKisKanKexampleKofKanKactiveKrangeKofKmotion?K-KcorrectKanswer-
AKclientKmovingKtheirKshoulderKthroughKflexionKandKextension



Q:KWhatKtypeKofKstretchingKusesKbouncingKandKtheKmomentumKofKtheKbodyKorKlimbKtoKforceKitKbeyondKaKn
ormalKrangeKofKmotion?K-KcorrectKanswer-BallisticKstretching



Q:KWhatKareKtheKtwoKmostKimportantKacuteKtrainingKvariablesKrelatedKtoKflexibilityKtraining?K-
KcorrectKanswer-IntensityKandKtime




Q:KInKmostKcases,KhowKlongKshouldKaKstaticKstretchKbeKheld?K-KcorrectKanswer-10KtoK30Kseconds
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