ISSA STRENGTH & CONDITIONING FINAL EXAM STUDY WITH 100% CORRECT ANSWERS 2025

ISSA STRENGTH & CONDITIONING FINAL EXAM
STUDY WITH 100% CORRECT ANSWERS 2025

WhatGisGtheGneuralGcircuitryGthatGtravelsGoutsideGtheGspinalGcord?G-GcorrectGanswer-
PeripheralGnervousGsystem



WhichGofGtheGfollowingGisGaGsensoryGreceptorGwithinGaGmuscleGthatGdetectsGchangesGinGlengthGandGhelpsG
regulateGcontraction?G-GcorrectGanswer-MuscleGspindle



WhichGofGtheGfollowingGareGbranchesGofGtheGcellGbodyGthatGactGasGreceivers,GcollectingGinformationGfromG
otherGneurons?G-GcorrectGanswer-Dendrites



AGcascadeGofGevents,GresultingGinGmuscleGcontraction,GisGtriggeredGwhenGwhichGofGtheGfollowingGchemical
GneurotransmittersGbindsGtoGreceptorsGonGtheGmuscle?G-GcorrectGanswer-Acetylcholine




WhichGdivisionGofGtheGperipheralGnervousGsystemGcontrolsGvoluntaryGmovement?G-GcorrectGanswer-
SomaticGnervousGsystem



WhichGtypeGofGmotorGunitGcanGcontractGforGmanyGhours,GorGevenGdaysGifGnecessary?G-GcorrectGanswer-
SlowG(S)GofGMotorGUnit



WhichGtypeGofGmotorGunitGhasGaGlargeGmotorGneuronGandGconsistsGofGaGlargeGbundleGofGtypeGIIxGmuscleGfi
bers?G-GcorrectGanswer-FastGfatigableG(FF)



VoluntaryGmovementGstartsGinGtheG-GcorrectGanswer-cerebralGcortex



WhichGofGtheGfollowingGisGtheGprocessGthatGallowsGaGmuscleGspindleGtoGcontractGatGtheGsameGrateGasGtheG
muscleGwhereGitGresides?G-GcorrectGanswer-Alpha-gammaGco-activation



HowGmanyGnervesGareGcontainedGwithinGtheGperipheralGnervousGsystem,GwhichGincludesGallGtheGneuronsG
andGgliaGoutsideGofGtheGbrainGandGspinalGcord?G-GcorrectGanswer-43Gpairs

,TheGmuscularGsystemGincludesGhowGmanyGmuscles?G-GcorrectGanswer-ApproximatelyG650



WhichGmuscleGfiberGtypeGareGtheGlargest,GandGproduceGtheGmostGamountGofGforce?G-GcorrectGanswer-
TypeGIIx



TheGcross-bridgeGcycleGrequiresGenergy,GwhichGisGprovidedGbyG-GcorrectGanswer-ATPGhydrolysis.



TheGfunctionGofGepimysiumGisGtoG-GcorrectGanswer-
protectGmuscleGfromGfrictionGagainstGotherGmusclesGorGbone.



WithGregardGtoGmitochondrialGdensity,GwhichGmuscleGfiberGtypeGhasGaGveryGsmallGamountGofGmitochondri
a?G-GcorrectGanswer-TypeGIIx



RegardingGtheGmake-upGofGaGperson'sGmuscleGfiberGratio,GwhichGofGtheGfollowingGisGcorrect?G-
GcorrectGanswer-ItGcan'tGbeGchangedGtoGaGlargeGdegree




ItGisGcurrentlyGtheorizedGthatGtrainingGwithGheavyGloadsGcausesG-GcorrectGanswer-
equalGgrowthGofGtypeGIGandGtypeGIIGfibers.



WhichGofGtheGfollowingGfunctionsGlikeGgirdlesGandGguyGwiresGtoGprovideGanGinterconnectedGstructure?G-
GcorrectGanswer-Fascia




CurrentGresearchGdemonstratesGwhatGthreeGpossibleGmechanismsGforGinducingGhypertrophy?G-
GcorrectGanswer-MechanicalGtension,GmetabolicGstress,GmuscleGdamage




TheGfunctionalGunitsGthatGcanGmakeGaGmuscleGshortenGare:G-GcorrectGanswer-Sarcomeres



WhichGofGtheGfollowingGisGfoundGwithinGtheGappendicularGskeleton?G-GcorrectGanswer-
BonesGofGtheGupperGandGlowerGextremities



MovementGbetweenGtwoGadjacentGvertebraeGisGmadeGpossibleGbyG-GcorrectGanswer-FacetGjoints

, Wolff'sGLawGdescribesGtheGwayG-GcorrectGanswer-
theGbodyGrespondsGbyGincreasingGorGdecreasingGtheGbone'sGdiameter



InGadditionGtoGbeingGaGbarrierGtoGpain,GwhatGimportantGroleGdoesGcartilageGplay?G-GcorrectGanswer-
BoneGdevelopment



WhichGofGtheGfollowingGareGmatureGboneGcellsGthatGmaintainGaGbone'sGmatrix?G-GcorrectGanswer-
Osteocytes



Bone-on-boneGcontactGthatGresultsGinGjointGpainGandGstiffnessGfromGaGlossGofGarticularGcartilageGisG-
GcorrectGanswer-osteoarthritis




Elastin,GanGimportantGelasticGproteinGfoundGinGallGconnectiveGtissues,GallowsGthoseGtissuesGtoG-
GcorrectGanswer-regainGtheirGoriginalGshapeGafterGbeingGstretchedGout




WhichGofGtheGfollowingGtermsGrefersGtoGtheGmainGpartGorGtheGshaftGofGaGlongGbone?G-GcorrectGanswer-
diaphysis



TheGfrontalGplaneGisGanGimaginaryGplaneGthatGdividesGtheGbodyGintoGwhichGofGtheGfollowingGsegments?G-
GcorrectGanswer-AnteriorGandGPosterior




TheGangleGthatGaGjointGrotatesGaroundGitsGaxisGisGreferredGtoGasG-GcorrectGanswer-theGdirectionGofGrotation



WhatGtermGdescribesGtheGsmallestGbloodGvesselsGinGtheGhumanGbody?G-GcorrectGanswer-capillaries



WhatGhasGbeenGfoundGtoGtrulyGhelpGcreateGmoreGmuscularGsupportGwhenGperformingGanGintenseGexercise
GorGlift?G-GcorrectGanswer-bracingGeffectGofGaGtightGcore




WhichGofGtheGfollowingGisGtheGlargestGlymphaticGorganGinGtheGhumanGbody?G-GcorrectGanswer-spleen