Exam 1 Review, Questions 1-5, EXSC
191, O'neill with Correct Answers | Rated
A+
Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass
index (BMI).
a. 22.49
b. 21.90
c. 22.67
d. 21.80 - ✔✔22.49
What type of fat is necessary for normal physiological function?
a. Storage fat
b. Human fat
c. Essential fat
d. Body fat - ✔✔Essential fat
1
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,(T/F) The shape and size of your body is due to a combination of genetic
and environmental factors working in unison. - ✔✔True
___________ occurs when you consume more energy (calories) than you
expend, resulting in weight gain.
a. Positive energy balance
b. Negative energy balance
c. Zero energy balance
d. Neutral energy balance - ✔✔Positive energy balance
Which is NOT a field method for assessing body composition?
a. Body mass index
b. Bod Pod
c. Skinfold test
d. Waist-to-hip ratio - ✔✔Bod pod
Dwayne has a BMI of 31.6 kg/m2. His BMI category is:
a. Underweight
b. Overweight
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,c. Acceptable
d. Obese - ✔✔obese
The goal (very low health risk) for a woman's waist-to-hip ratio is:
a. < 0.95
b. > 1.00
c. 0.85
d. < 0.80 - ✔✔< 0.80
There are approximately ____________ in a pound of body fat.
a. 3,800 calories
b. 3,500 calories
c. 2,800 calories
d. 3,000 calories - ✔✔3,500 Calories
Which of the following statements is NOT true about the use of BMI?
a. It fails to differentiate fat from lean body mass.
b. It is a useful tool to screen athletes.
c. It is a widely used method in comparing large populations.
3
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, d. It is used in large studies to determine health risks associated with
excessive body weight. - ✔✔it is a useful tool to screen athletes
Which is not a major component that contributes to total energy
expenditure?
a. the calories expended during sleeping
b. the calories expended during exercise
c. the calories expended at rest
d. the calories expended during digestion, absorption, and storage of food
after eating - ✔✔the calories expended during sleeping
Sonny has a waist circumference of 40 inches and a hip circumference of
39 inches. What is his waist-to-hip ratio?
a. 1.01
b. 0.98
c. 0.95
d. 1.03 - ✔✔1.03
The number of calories you burn on a daily basis is referred to as
____________.
4
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
191, O'neill with Correct Answers | Rated
A+
Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass
index (BMI).
a. 22.49
b. 21.90
c. 22.67
d. 21.80 - ✔✔22.49
What type of fat is necessary for normal physiological function?
a. Storage fat
b. Human fat
c. Essential fat
d. Body fat - ✔✔Essential fat
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,(T/F) The shape and size of your body is due to a combination of genetic
and environmental factors working in unison. - ✔✔True
___________ occurs when you consume more energy (calories) than you
expend, resulting in weight gain.
a. Positive energy balance
b. Negative energy balance
c. Zero energy balance
d. Neutral energy balance - ✔✔Positive energy balance
Which is NOT a field method for assessing body composition?
a. Body mass index
b. Bod Pod
c. Skinfold test
d. Waist-to-hip ratio - ✔✔Bod pod
Dwayne has a BMI of 31.6 kg/m2. His BMI category is:
a. Underweight
b. Overweight
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,c. Acceptable
d. Obese - ✔✔obese
The goal (very low health risk) for a woman's waist-to-hip ratio is:
a. < 0.95
b. > 1.00
c. 0.85
d. < 0.80 - ✔✔< 0.80
There are approximately ____________ in a pound of body fat.
a. 3,800 calories
b. 3,500 calories
c. 2,800 calories
d. 3,000 calories - ✔✔3,500 Calories
Which of the following statements is NOT true about the use of BMI?
a. It fails to differentiate fat from lean body mass.
b. It is a useful tool to screen athletes.
c. It is a widely used method in comparing large populations.
3
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, d. It is used in large studies to determine health risks associated with
excessive body weight. - ✔✔it is a useful tool to screen athletes
Which is not a major component that contributes to total energy
expenditure?
a. the calories expended during sleeping
b. the calories expended during exercise
c. the calories expended at rest
d. the calories expended during digestion, absorption, and storage of food
after eating - ✔✔the calories expended during sleeping
Sonny has a waist circumference of 40 inches and a hip circumference of
39 inches. What is his waist-to-hip ratio?
a. 1.01
b. 0.98
c. 0.95
d. 1.03 - ✔✔1.03
The number of calories you burn on a daily basis is referred to as
____________.
4
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
