Balanced Body Test out UPDATED ACTUAL
Questions and CORRECT Answers
Pilates Principles - CORRECT ANSWER - Breathing, Concentration, Control, Centering,
Precision, Balanced Muscle Development, Rhythm Flow, Whole Body Movement, Relaxation
First Trimester - CORRECT ANSWER - Pelvic Floor, Adductors, Abdominal
Strengthening, Core Stabilization, Arm and Back, Decrease Inversion
Month 3 to 4 - CORRECT ANSWER - Discontinue Prone work, Discontinue Inversion,
Low Back Stretches, Cat/Cow, Change positions slowly
Month 5 - CORRECT ANSWER - Discontinue Supine work, Discontinue exercises that
deeply work the psoas and hip flexors like teaser
Month 6-9 - CORRECT ANSWER - Wide leg position, Adductor, ab doctor , gluteal
strengthening Quad strengthening, Arms and upper torso
Feet up
Exercises Good throughout Pregnancy - CORRECT ANSWER - All 4s, Cat Camel, Tail
wag, Bridging, Horseback, Downdog, Wall Push ups, Planks,
Reformer Exercises for Pregnancy - CORRECT ANSWER - Footwork, Feet int straps,
Kneeling Abs, Arms on Box, Elephant, Knee stretch, Bridging, Lunge, Mermaid
Elements of the Core - CORRECT ANSWER - Transverse abdominus, Pelvic Floor,
Multifidi, Diaphragm
Exceptions to Neutral Pelvis - CORRECT ANSWER - Spondylolisthesis, Spinal stenosis,
spinal arthritis, SI disfunction , Disc injuries
Questions and CORRECT Answers
Pilates Principles - CORRECT ANSWER - Breathing, Concentration, Control, Centering,
Precision, Balanced Muscle Development, Rhythm Flow, Whole Body Movement, Relaxation
First Trimester - CORRECT ANSWER - Pelvic Floor, Adductors, Abdominal
Strengthening, Core Stabilization, Arm and Back, Decrease Inversion
Month 3 to 4 - CORRECT ANSWER - Discontinue Prone work, Discontinue Inversion,
Low Back Stretches, Cat/Cow, Change positions slowly
Month 5 - CORRECT ANSWER - Discontinue Supine work, Discontinue exercises that
deeply work the psoas and hip flexors like teaser
Month 6-9 - CORRECT ANSWER - Wide leg position, Adductor, ab doctor , gluteal
strengthening Quad strengthening, Arms and upper torso
Feet up
Exercises Good throughout Pregnancy - CORRECT ANSWER - All 4s, Cat Camel, Tail
wag, Bridging, Horseback, Downdog, Wall Push ups, Planks,
Reformer Exercises for Pregnancy - CORRECT ANSWER - Footwork, Feet int straps,
Kneeling Abs, Arms on Box, Elephant, Knee stretch, Bridging, Lunge, Mermaid
Elements of the Core - CORRECT ANSWER - Transverse abdominus, Pelvic Floor,
Multifidi, Diaphragm
Exceptions to Neutral Pelvis - CORRECT ANSWER - Spondylolisthesis, Spinal stenosis,
spinal arthritis, SI disfunction , Disc injuries
