Master Resilience Trainer 2025 Newest
Set Very extensive PRACTICE QUESTIONS for
the EXAM
What is Resilience - Answer-Resilience is the ability to grow and thrive in the face of
challenges and bounce back from adversity.
It is built through a set of core competencies that enable mental toughness, optimal
performance, strong leadership, and goal achievement.
Detect Icebergs helps - Answer-to build Self-awareness.
Identifying them allows us to reinforce or change them.
Knowing that they've been activated gives us control over our Emotions and Reactions.
Effective Soldiers stay in control under tough circumstances.
Indicators that Detect Icebergs Would Be Helpful - Answer-Your emotions are out of
proportion to what you're thinking in the heat of the moment.
The intensity of your reaction surprises or confuses you.
You notice strong Thinking Trap patterns.
Self-awareness: - Answer-Identify thoughts, emotions, and behaviors
,Identify patterns in thinking and behavior, particularly counterproductive patterns
Be open and curious
Self-regulation: - Answer-2. Self-regulation:
Regulate impulses, emotions, and behaviors to achieve goals
Express emotions appropriately
Stop counterproductive thinking
Optimism: - Answer-Hunt for what is good
Remain realistic
Identify what is controllable
Maintain hope
Have confidence in self and team
Mental Agility: - Answer-Think flexibly and accurately
Take other perspectives
Identify and understand problems
Be willing to try new strategies
Strengths of Character - Answer-Knowledge of top strengths and how to use them to
overcome challenges and meet goals
Faith in one's strengths, talents, and abilities
"I am strong" attitude
, Hunt the Good Stuff
Key Principles - Answer-Counteracts the negativity bias: You can counteract the negativity
bias-the tendency to pay more attention to bad events than positive events-by recording
three good things on a regular basis.
Optimism: Hunt the Good Stuff builds all of the MRT competencies; Optimism is a primary
target.
What is the skill? Hunt the Good Stuff - Answer-is used to notice positive experiences to
enhance optimism, gratitude, and other positive emotions.
When do I use it? Hunt the Good Stuff - Answer-on a regular basis in order to counteract
the negativity bias.
How do I use Hunt the Good Stuff - Answer-Write down three positive experiences from the
day and write a reflection about why the good thing happened, what the good thing means to
you, what you can do to enable more of the good thing, or what ways you or others
contributed to the good thing.
ATC helps to build - Answer-Self-awareness
An Activating Event (AE) is - Answer-the who, what, when, where. The situation can be a
challenge, adversity, or positive event.
Set Very extensive PRACTICE QUESTIONS for
the EXAM
What is Resilience - Answer-Resilience is the ability to grow and thrive in the face of
challenges and bounce back from adversity.
It is built through a set of core competencies that enable mental toughness, optimal
performance, strong leadership, and goal achievement.
Detect Icebergs helps - Answer-to build Self-awareness.
Identifying them allows us to reinforce or change them.
Knowing that they've been activated gives us control over our Emotions and Reactions.
Effective Soldiers stay in control under tough circumstances.
Indicators that Detect Icebergs Would Be Helpful - Answer-Your emotions are out of
proportion to what you're thinking in the heat of the moment.
The intensity of your reaction surprises or confuses you.
You notice strong Thinking Trap patterns.
Self-awareness: - Answer-Identify thoughts, emotions, and behaviors
,Identify patterns in thinking and behavior, particularly counterproductive patterns
Be open and curious
Self-regulation: - Answer-2. Self-regulation:
Regulate impulses, emotions, and behaviors to achieve goals
Express emotions appropriately
Stop counterproductive thinking
Optimism: - Answer-Hunt for what is good
Remain realistic
Identify what is controllable
Maintain hope
Have confidence in self and team
Mental Agility: - Answer-Think flexibly and accurately
Take other perspectives
Identify and understand problems
Be willing to try new strategies
Strengths of Character - Answer-Knowledge of top strengths and how to use them to
overcome challenges and meet goals
Faith in one's strengths, talents, and abilities
"I am strong" attitude
, Hunt the Good Stuff
Key Principles - Answer-Counteracts the negativity bias: You can counteract the negativity
bias-the tendency to pay more attention to bad events than positive events-by recording
three good things on a regular basis.
Optimism: Hunt the Good Stuff builds all of the MRT competencies; Optimism is a primary
target.
What is the skill? Hunt the Good Stuff - Answer-is used to notice positive experiences to
enhance optimism, gratitude, and other positive emotions.
When do I use it? Hunt the Good Stuff - Answer-on a regular basis in order to counteract
the negativity bias.
How do I use Hunt the Good Stuff - Answer-Write down three positive experiences from the
day and write a reflection about why the good thing happened, what the good thing means to
you, what you can do to enable more of the good thing, or what ways you or others
contributed to the good thing.
ATC helps to build - Answer-Self-awareness
An Activating Event (AE) is - Answer-the who, what, when, where. The situation can be a
challenge, adversity, or positive event.
