NASM CPT 7 EXAM QUESTIONS WITH
100% CORRECT ANSWERS.
Subjective information - CORRECT ANSWER What you do, general info, medical history
Objective information - CORRECT ANSWER Things that you obtain as a trainer; such as blood pressure,
postural assessments, etc.
Radial pulse - CORRECT ANSWER Pulse on the thumb side.
What is the average pulse for your clients? - CORRECT ANSWER 70-80 (you will check it for 60 seconds)
Target Heart Rate Zone 1 - CORRECT ANSWER 0.65 to 0.75
Target Heart Rate Zone 2 - CORRECT ANSWER 0.76 to 0.85
Target Heart Rate Zone 3 - CORRECT ANSWER 0.86-0.95
What blood pressure is considered to be hypertension? - CORRECT ANSWER 140/90
4 sites for skinfold measurement test - CORRECT ANSWER - Bicep
- Tricep
- Suprailac
- subscapularis
What BMI is considered obese? - CORRECT ANSWER over 30
What BMI is considered overweight? - CORRECT ANSWER 25-29.9
, Waist-to-hip ratio that puts individuals at risk for heart disease - CORRECT ANSWER - Greater than 0.8
for women
- Greater than 0.95 for men
YMCA Step-test - CORRECT ANSWER - 96 steps per minute, on 12 inch bench, for 3 mins
- take recovery pulse after stop for 60 secs
- match recovery pulse to chart
- assign proper HR zone
- Poor/fair= 1
- Average/good = 2
- Very good= 3
Rockport Walk Test - CORRECT ANSWER cardio fitness assessment
1 mile walk as fast as possible
record time, and clients HR
use formula
Five kinetic chain checkpoints - CORRECT ANSWER feet, knees, LPHC, shoulders, head/neck
Pronation distortion syndrome - CORRECT ANSWER foot pronation (flat feet) and adducted and
internally rotated knees (knock knees)
Lower crossed syndrome - CORRECT ANSWER a postural distortion syndrome characterized by an
anterior tilt to the pelvis (arched lower back)
Upper crossed syndrome - CORRECT ANSWER A postural distortion syndrome characterized by a
forward head and rounded shoulders.
100% CORRECT ANSWERS.
Subjective information - CORRECT ANSWER What you do, general info, medical history
Objective information - CORRECT ANSWER Things that you obtain as a trainer; such as blood pressure,
postural assessments, etc.
Radial pulse - CORRECT ANSWER Pulse on the thumb side.
What is the average pulse for your clients? - CORRECT ANSWER 70-80 (you will check it for 60 seconds)
Target Heart Rate Zone 1 - CORRECT ANSWER 0.65 to 0.75
Target Heart Rate Zone 2 - CORRECT ANSWER 0.76 to 0.85
Target Heart Rate Zone 3 - CORRECT ANSWER 0.86-0.95
What blood pressure is considered to be hypertension? - CORRECT ANSWER 140/90
4 sites for skinfold measurement test - CORRECT ANSWER - Bicep
- Tricep
- Suprailac
- subscapularis
What BMI is considered obese? - CORRECT ANSWER over 30
What BMI is considered overweight? - CORRECT ANSWER 25-29.9
, Waist-to-hip ratio that puts individuals at risk for heart disease - CORRECT ANSWER - Greater than 0.8
for women
- Greater than 0.95 for men
YMCA Step-test - CORRECT ANSWER - 96 steps per minute, on 12 inch bench, for 3 mins
- take recovery pulse after stop for 60 secs
- match recovery pulse to chart
- assign proper HR zone
- Poor/fair= 1
- Average/good = 2
- Very good= 3
Rockport Walk Test - CORRECT ANSWER cardio fitness assessment
1 mile walk as fast as possible
record time, and clients HR
use formula
Five kinetic chain checkpoints - CORRECT ANSWER feet, knees, LPHC, shoulders, head/neck
Pronation distortion syndrome - CORRECT ANSWER foot pronation (flat feet) and adducted and
internally rotated knees (knock knees)
Lower crossed syndrome - CORRECT ANSWER a postural distortion syndrome characterized by an
anterior tilt to the pelvis (arched lower back)
Upper crossed syndrome - CORRECT ANSWER A postural distortion syndrome characterized by a
forward head and rounded shoulders.
