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Foot Work Series (Reformer) - ✔✔Parallel Heals
Parallel Toes
V-position Toes
Open v-position Heels
Open v-position Toes
Calf Raises
Prances
Prehensile
Single leg heel
Single leg toes
Hip Work Supine Leg Series (Reformer) - ✔✔Frog
Circles down
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Circles up
Openings
Arms Supine Series (Reformer) - ✔✔Extensions
Adduction
Circles up
Circles down
Triceps
Arms Sitting Series (Reformer) - ✔✔Chest expansion
Biceps
Rhomboids
Hug-a-Tree
Salute
Arm Work Arms Kneeling Series (Reformer) - ✔✔Chest
expansion
Circles Up
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.