BASI Pilates Cadillac Exercises Exam
Questions and Answers 100% Pass
Parallel Heels
Muscle Focus - ✔✔Hamstrings
Parallel Heels
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization
Parallel Toes
Muscle Focus - ✔✔Hamstrings
Parallel Toes
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization
V Position Toes
Muscle Focus - ✔✔Hamstrings
V Position Toes
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, hip adductor control
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,Open V Heels
Muscle Focus - ✔✔Hamstrings
Open V Heels
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, adductor control
Open V Toes
Muscle Focus - ✔✔Hamstrings
Open V Heels
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization
Calf Raises
Muscle Focus - ✔✔Foot plantar flexors
Calf Raises
Objective - ✔✔Foot plantar flexor strength, control of foot stabilizers,
establish correct foot alignment
Prances
Muscle Focus - ✔✔Foot plantar flexors
Prances
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Objective - ✔✔Foot plantar flexor strength, control of foot stabilizers,
establish correct foot alignment
Single Leg Heel
Muscle Focus - ✔✔Hamstrings
Single Leg Heel
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization
Single Leg Toes
Muscle Focus - ✔✔Hamstrings
Single Leg Toes
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization
Hip Opener
Muscle Focus - ✔✔Block: Foot Work
Hip external rotators
Hip Opener
Objective - ✔✔Hip external rotator control, adductor control and stretch, hip
extensor control and stretch
Roll Up with RUB
3
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Questions and Answers 100% Pass
Parallel Heels
Muscle Focus - ✔✔Hamstrings
Parallel Heels
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization
Parallel Toes
Muscle Focus - ✔✔Hamstrings
Parallel Toes
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization
V Position Toes
Muscle Focus - ✔✔Hamstrings
V Position Toes
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, hip adductor control
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
,Open V Heels
Muscle Focus - ✔✔Hamstrings
Open V Heels
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, adductor control
Open V Toes
Muscle Focus - ✔✔Hamstrings
Open V Heels
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization
Calf Raises
Muscle Focus - ✔✔Foot plantar flexors
Calf Raises
Objective - ✔✔Foot plantar flexor strength, control of foot stabilizers,
establish correct foot alignment
Prances
Muscle Focus - ✔✔Foot plantar flexors
Prances
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, Objective - ✔✔Foot plantar flexor strength, control of foot stabilizers,
establish correct foot alignment
Single Leg Heel
Muscle Focus - ✔✔Hamstrings
Single Leg Heel
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization
Single Leg Toes
Muscle Focus - ✔✔Hamstrings
Single Leg Toes
Objective - ✔✔Hip extensor strength and stretch, knee extensor strength,
pelvic lumbar stabilization, foot alignment and stabilization
Hip Opener
Muscle Focus - ✔✔Block: Foot Work
Hip external rotators
Hip Opener
Objective - ✔✔Hip external rotator control, adductor control and stretch, hip
extensor control and stretch
Roll Up with RUB
3
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
