BASI Pilates - Mat Course Review Exam Questions and Answers 100% Solved

BASI Pilates - Mat Course Review Exam

Questions and Answers 100% Solved


Muscle focus of Pelvic Curl - ✔✔Abdominals, hamstrings

Objective of Pelvic Curl - ✔✔Spinal articulation, hamstring control, pelvic

lumbar stabilization

Muscle focus of Roll Up - ✔✔Abdominals

Objective of Roll Up - ✔✔Abdominal strength, spinal mobility and stability

Muscle focus of Spine Twist Supine - ✔✔Obliques

Objective of Spine Twist Supine - ✔✔Spinal rotation, pelvic lumbar

stabilization, abdominal control with oblique emphasis

Muscle focus of Leg Lifts or Leg Changes - ✔✔Abdominals

Objective of Leg Lifts or Leg Changes - ✔✔Pelvic lumbar stabilization, hip

disassociation

Muscle focus of Leg Circles - ✔✔Abdominals

Objective of Leg Circles - ✔✔Pelvic lumbar stabilization, hip

disassociations and mobilization
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,Muscle focus of Hundred - ✔✔Abdominals

Objective of Hundred - ✔✔Abdominal strength, trunk stabilization

Muscle focus of Single Leg Stretch - ✔✔Abdominals

Objective of Single Leg Stretch - ✔✔Abdominal strength, trunk stabilization

Muscle focus of Criss Cross - ✔✔Obliques

Objective of Criss Cross - ✔✔Abdominal strength with oblique emphasis,

trunk stabilization

Muscle focus of Spine Stretch - ✔✔Abdominals, back extensors

Objective of Spine Stretch - ✔✔Spinal articulation, trunk stabilization,

hamstring stretch

Muscle focus of Saw - ✔✔Obliques

Objective of Saw - ✔✔Hamstring stretch, back extensor control, abdominal

control with oblique emphasis

Muscle focus of Spine Twist - ✔✔Obliques

Objective of Spine Twist - ✔✔Trunk mobility, back extensor control,

abdominal control with oblique emphasis

Muscle focus of Cat Stretch - ✔✔Abdominals, mid/upper back extensors



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,Objective of Cat Stretch - ✔✔Abdominal control, back extensor strength,

lumbar spine stretch

Muscle focus of Back Extension - ✔✔Back extensors

Objective of Back Extension - ✔✔Back extensor strength

Muscle focus of Single Leg Kick - ✔✔Hamstrings

Objective of Single Leg Kick - ✔✔Hamstring stretch, upper back extensor

strength

Muscle focus of Side Lifts - ✔✔Obliques

Objective of Side Lifts - ✔✔Lateral flexor strength, trunk stabilization

Muscle focus of Front Support - ✔✔Abdominals, scapular stabilizers

Objective of Front Support - ✔✔Trunk stabilization, scapular stabilization

Muscle focus of Back Support - ✔✔Shoulder extensors, hip extensors

Objective of Back Support - ✔✔Trunk stabilization, shoulder extensor

strength, hip extensor strength

Muscle focus of Rolling Like A Ball - ✔✔Abdominals

Objective of Rolling Like A Ball - ✔✔Trunk stabilization, shoulder

stabilization

Muscle focus of Chest Lift - ✔✔Abdominals
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, Objective of Chest Lift - ✔✔Abdominal strength, pelvic stability

Muscle focus of Chest Lift With Rotation - ✔✔Obliques

Objective of Chest Lift With Rotation - ✔✔Abdominal strength with oblique

emphasis, pelvic stability

Muscle focus of Double Leg Stretch - ✔✔Abdominals

Objective of Double Leg Stretch - ✔✔Abdominal strength, trunk

stabilization

Muscle focus of Corkscrew - ✔✔Abdominals

Objective of Corkscrew - ✔✔Hip flexor control, abdominal strength

Muscle focus of Seal Puppy - ✔✔Abdominals

Objective of Seal Puppy - ✔✔Trunk stabilization and control, hip joint

stretch

Muscle focus of Hundred Prep - ✔✔Abdominals

Objective of Hundred Prep - ✔✔Abdominal strength, trunk stabilization

Muscle focus of Rest Position - ✔✔Relaxation of lower back

Objective of Rest Position - ✔✔Relaxation, lumbar spine stretch

Knee Extension - ✔✔Quadriceps femoris

Knee Flexion - ✔✔Hamstrings
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©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.