Stott Pilates Written Exam Questions and Answers 100% Correct

Stott Pilates Written Exam
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1. Which of the following does not represent how
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STOTT Pilates has evolved from Joseph Pilates
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original method?
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2. What is another term used to describe mid-sagittal
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plane?
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A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan .m




3. Rotation does not occur at which of the following .m .m .m .m .m .m .m .m C
joints:
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A) knee joint .m




B) pelvis
C) elbow joint .m




D) spine

4. Lordosis describes which of the following? .m .m .m .m .m A

A) An exaggerated curve in the lumbar spine
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B) A flat lumbar spine
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C) A hyper extended spine
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D) A flexed thoracic spine
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5. Lattisimus Dorsi is involved in all but which of the .m .m .m .m .m .m .m .m .m D
following?
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A) Extension
B) Retraction
C) Medially Rotates .m




D) Flexion

6. Lattismus Dorsi assists in forced expiration? .m .m .m .m .m A

A) True
B) False


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, Stott Pilates Written Exam
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7. Which muscle flexes the knee and extends the hip? D
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A) Rectus Femoris .m




B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
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8. Which muscle protracts the scapula?
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A) Latissumus Dorsi .m




B) Serratus Anterior .m




C) Rhomboids
D) MidTrapezius
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9. Which joint involves the glenoid fossa?
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A) Shoulder Joint .m




B) Knee Joint .m




C) Elbow Joint .m




10. What does contra-lateral mean?
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A) same side of body .m .m .m




B) front side of body .m .m .m




C) opposite side of body .m .m .m




11. The scapula articulates which of the following?
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A) Ribs
B) Clavicle
C) Spine

12. Which of the following is not one of the Joseph
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Pilates original principles?
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A) Breathing
B) Precision
C) Scapular Placement .m




D) Control


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, Stott Pilates Written Exam
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13. Which bony landmark is on the femur?
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A) ASIS
B) PSIS
C) LesserTrochantor .m




14. Gluteus Max does not do which of the following?
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A) medial rotate at the hip .m .m .m .m




B) laterally rotate at the hip .m .m .m .m




C) Extend at the hip .m .m .m




15. What is the action of the Serratus Posterior Supe- B
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rior?

A) Retracts the ribs during inspiration .m .m .m .m




B) Elevates the ribs during inspiration .m .m .m .m




C) Protracts the ribs during inspiration .m .m .m .m




16. What is typically present in kyphosis-lordosis pos- B
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ture?

A) Posterior tilt in pelvis .m .m .m




B) Anterior tilt in pelvis .m .m .m




C) Neutral tilt in pelvis .m .m .m




17. Which of the following muscle fibers run mainly
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horizontally?

A) Rectus Abdominus .m




B) Transversus Abdominus .m




C) Internal Abdominal Oblique .m .m




D) External Abdominal Oblique .m .m




E) Obliques

18. If the thoracic spine is flat, which of the following
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is present?
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A) Lengthened

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