MRT Class Flash Cards V2
True - answer Resilience is the ability to grow and thrive in the face of challenges and
bounce back from adversity? TF
False - answer Resilience means you are always composed? TF
False - answer The MRT competency of Self-awareness is characterized by being able
to regulate impulses, emotions, and behaviors to achieve goals? TF
False - answer The MRT competency of Mental Agility is characterized by displaying
empathy? TF
True - answer The MRT competency of Connection is characterized by using positive
and effective communication? TF
True - answer Power Statements are important in the Goal Setting process because
they help you maintain motivation? TF
General - answerAll of the following are aspects of effective 'Action Statements'
S.M.A.R.T. except?
Set and pursue 1 or 2 daily 'to-dos.'
Log daily and weekly efforts
find a personalized way to keep the goal plan in mind
*ALL THE ABOVE ARE EFFECTIVE TECHNIQUES* - answerWhich of the following
techniques can help maintain commitment to the goal setting process?
Help bridge the gap between where you are now and where you want to be. -
answerThe main purpose of including 'priority Areas' in the goal plan is to:
(emotion) Anger, aggression - answer(thought theme) Trespass
(emotion) Gratitude, giving back - answer(thought theme) Appreciating what you
received
(emotion) Anxiety, Agitation - answer(thought theme) Danger
(emotion) Sadness, withdrawal - answer(thought theme) Loss
(emotion) Hope, energizing, taking action - answer(thought theme) Positive Future
, (emotion) Guilt, apologizing - answer(thought theme) Inflicting Harm
(emotion) Embarrassment, hiding - answer(thought theme) Negative Comparison
(emotion) Pride, sharing - answer(thought theme) Positive Contribution
1.Why did this good thing happen?
2.What does this good thing mean for you?
3.What can you do tomorrow to enable more of the good thing?
4.What are ways you or others contributed to this thing? - answerWhat are the Hunt the
Good Stuff Reflection Questions:
False - answerEnergy Management techniques should only be used to maintain
composure in high pressure situations. TF
Can be used for both performance and recovery purposes.
Causes the body to see energy more efficiently.
Can help with memory, recall, and concentration.
*ALL OF THE ABOVE are qualities of Deliberate Breathing.* - answerWhich of the
following is a quality of the Energy Managment technique of Deliberate Breathing?
Performance Benefits
Recovery Benefits - answerWhat are the two areas you can benefit from regularly using
Energy Managementy:
a. precision, accuracy, and motor control
b. Memory Recall
c. composure, poise, and self control
d. concentration and mental agility
e. reaction time - answerWhat are the Performance benefits of EM?
Regulating your activation level. - answerRecognizing the potential performance
benefits of the physical changes associated with feeling nervous/experiencing Fight or
Flight helps you manage energy by
True - answerThinking traps cause us to miss important information. TF
True - answerThinking traps can lead to an inaccurate understanding of the situation.
TF
False - answerIcebergs are all negative and get in our way of responding productively.
TF
True - answerIcebergs are Core beliefs or core values. TF
True - answerIcebergs are rules for how we think the world "should" operate. TF
True - answer Resilience is the ability to grow and thrive in the face of challenges and
bounce back from adversity? TF
False - answer Resilience means you are always composed? TF
False - answer The MRT competency of Self-awareness is characterized by being able
to regulate impulses, emotions, and behaviors to achieve goals? TF
False - answer The MRT competency of Mental Agility is characterized by displaying
empathy? TF
True - answer The MRT competency of Connection is characterized by using positive
and effective communication? TF
True - answer Power Statements are important in the Goal Setting process because
they help you maintain motivation? TF
General - answerAll of the following are aspects of effective 'Action Statements'
S.M.A.R.T. except?
Set and pursue 1 or 2 daily 'to-dos.'
Log daily and weekly efforts
find a personalized way to keep the goal plan in mind
*ALL THE ABOVE ARE EFFECTIVE TECHNIQUES* - answerWhich of the following
techniques can help maintain commitment to the goal setting process?
Help bridge the gap between where you are now and where you want to be. -
answerThe main purpose of including 'priority Areas' in the goal plan is to:
(emotion) Anger, aggression - answer(thought theme) Trespass
(emotion) Gratitude, giving back - answer(thought theme) Appreciating what you
received
(emotion) Anxiety, Agitation - answer(thought theme) Danger
(emotion) Sadness, withdrawal - answer(thought theme) Loss
(emotion) Hope, energizing, taking action - answer(thought theme) Positive Future
, (emotion) Guilt, apologizing - answer(thought theme) Inflicting Harm
(emotion) Embarrassment, hiding - answer(thought theme) Negative Comparison
(emotion) Pride, sharing - answer(thought theme) Positive Contribution
1.Why did this good thing happen?
2.What does this good thing mean for you?
3.What can you do tomorrow to enable more of the good thing?
4.What are ways you or others contributed to this thing? - answerWhat are the Hunt the
Good Stuff Reflection Questions:
False - answerEnergy Management techniques should only be used to maintain
composure in high pressure situations. TF
Can be used for both performance and recovery purposes.
Causes the body to see energy more efficiently.
Can help with memory, recall, and concentration.
*ALL OF THE ABOVE are qualities of Deliberate Breathing.* - answerWhich of the
following is a quality of the Energy Managment technique of Deliberate Breathing?
Performance Benefits
Recovery Benefits - answerWhat are the two areas you can benefit from regularly using
Energy Managementy:
a. precision, accuracy, and motor control
b. Memory Recall
c. composure, poise, and self control
d. concentration and mental agility
e. reaction time - answerWhat are the Performance benefits of EM?
Regulating your activation level. - answerRecognizing the potential performance
benefits of the physical changes associated with feeling nervous/experiencing Fight or
Flight helps you manage energy by
True - answerThinking traps cause us to miss important information. TF
True - answerThinking traps can lead to an inaccurate understanding of the situation.
TF
False - answerIcebergs are all negative and get in our way of responding productively.
TF
True - answerIcebergs are Core beliefs or core values. TF
True - answerIcebergs are rules for how we think the world "should" operate. TF
