FITOUR Group Exercise Certification
Exam/43 Questions with Answers
Oxygen uptake - -the rate at which oxygen is utilized during a specific level
or an activity
- Steady State - -The point during exercise at which oxygen uptake is
unchanging or changes very little
- Stroke Volume - -The amount of blood ejected by the left ventricle at each
heartbeat.
- Cardiac Output - -- total volume of blood the left ventricle pumps out per
minute
- Blood Pressure - -Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
- kinesiology - -The scientific study of body movement is known as?
- List Five joint actions - -Flexion, Extension, Rotation, hyperextension,
abduction
- What are the Newton's 3 laws of motion - -inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the force
produced/ inversely proportional to the mass while moving in the same
direction as force is produced.
reaction: For every action there is an equal and opposite reaction
- physical fitness - -an improved physiological state that leads to improved
health and longevity
- What are the four categories of Physical fitness - -Physiological-related,
Health-related, skill-related and Sport-related
- Physiological-related - -includes non-performance components of physical
fitness that related to biological system that are influenced by one's level of
habitual physical activity
Exam/43 Questions with Answers
Oxygen uptake - -the rate at which oxygen is utilized during a specific level
or an activity
- Steady State - -The point during exercise at which oxygen uptake is
unchanging or changes very little
- Stroke Volume - -The amount of blood ejected by the left ventricle at each
heartbeat.
- Cardiac Output - -- total volume of blood the left ventricle pumps out per
minute
- Blood Pressure - -Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
- kinesiology - -The scientific study of body movement is known as?
- List Five joint actions - -Flexion, Extension, Rotation, hyperextension,
abduction
- What are the Newton's 3 laws of motion - -inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the force
produced/ inversely proportional to the mass while moving in the same
direction as force is produced.
reaction: For every action there is an equal and opposite reaction
- physical fitness - -an improved physiological state that leads to improved
health and longevity
- What are the four categories of Physical fitness - -Physiological-related,
Health-related, skill-related and Sport-related
- Physiological-related - -includes non-performance components of physical
fitness that related to biological system that are influenced by one's level of
habitual physical activity
