NC BLET PHYSICAL FITNESS TEST
QUESTIONS WITH CORRECT ANSWERS
CHD - Answer-chronic heart disease
70-90 Officers - Answer-Killed each year by suspects
2,035 Police Officers - Answer-Die From Heart Disease Each Year
Three (3) Primary Physical Disablers - Answer-Heart Cardiovascular Disorder, Lower
Back Disorder, & Stomach Ulcers.
Four (4) Primary Risk Factors - Answer-Abnormal Blood Cholesterol, Tobacco Smoking,
High Blood Pressure, & Sedentary Lifestyle
HDL - Answer-high density lipoproteins (healthy type of cholesterol)
LDL - Answer-low density lipoproteins (unhealthy)
High blood Cholesterol Can Be Controlled - Answer-Prescription Drugs
Heart Beats - Answer-60-100 Times A Minute
Cigarette Smoking - Answer-Primary Risk Factor For CHD, Stroke, & Heart Diease
365,000 Deaths Per Year - Answer-Due to Sedentary Living
Secondary Risk Factors - Answer-Family History, Obesity, Diabetes, Stress, Type "A"
Personality, Age & Gender, Abnormal Resting EKG
Common Trend For Most Police Officer Recruits - Answer-They fail to adequately
condition through exercise before beginning BLET Training.
Second Most Common Law Enforcement Disabler - Answer-Lower Back Injuries
Warm Up - Answer-5 Minutes
Cool Down - Answer-5-10 Minutes
Stretch - Answer-End of Workout
RICE - Answer-Rest, Ice, Compression, Elevation
Three (3) Major Nutrients - Answer-Carbohydrates, Fats, Protein
QUESTIONS WITH CORRECT ANSWERS
CHD - Answer-chronic heart disease
70-90 Officers - Answer-Killed each year by suspects
2,035 Police Officers - Answer-Die From Heart Disease Each Year
Three (3) Primary Physical Disablers - Answer-Heart Cardiovascular Disorder, Lower
Back Disorder, & Stomach Ulcers.
Four (4) Primary Risk Factors - Answer-Abnormal Blood Cholesterol, Tobacco Smoking,
High Blood Pressure, & Sedentary Lifestyle
HDL - Answer-high density lipoproteins (healthy type of cholesterol)
LDL - Answer-low density lipoproteins (unhealthy)
High blood Cholesterol Can Be Controlled - Answer-Prescription Drugs
Heart Beats - Answer-60-100 Times A Minute
Cigarette Smoking - Answer-Primary Risk Factor For CHD, Stroke, & Heart Diease
365,000 Deaths Per Year - Answer-Due to Sedentary Living
Secondary Risk Factors - Answer-Family History, Obesity, Diabetes, Stress, Type "A"
Personality, Age & Gender, Abnormal Resting EKG
Common Trend For Most Police Officer Recruits - Answer-They fail to adequately
condition through exercise before beginning BLET Training.
Second Most Common Law Enforcement Disabler - Answer-Lower Back Injuries
Warm Up - Answer-5 Minutes
Cool Down - Answer-5-10 Minutes
Stretch - Answer-End of Workout
RICE - Answer-Rest, Ice, Compression, Elevation
Three (3) Major Nutrients - Answer-Carbohydrates, Fats, Protein
