Personal Trainer Exam Questions And A
ds ds ds ds ds
nswers Verified A+
ds ds
Whatdsaredsthedsthreedscomponentsdsofdsfeedback?ds-dscorrectdsanswers-
Providedsreinforcementdsfordswhatdswasdsdonedswell;dscorrectdserrors;dsmotivatedsclientsdstodsco
ntinuedspracticingdsanddsimproving
Clientsdswhodsaredsbeginningdsthedsbasicsdsofdsadsparticulardsmovementdsanddsaredsreadydsfordss
pecificdsfeedbackdsaredsindswhichdsstagedsofdsmotordslearning?ds-dscorrectdsanswers-
AssociativedsStagedsofdsLearning
Duringdswhichdsstagedsofdslearningdsaredsclientsdsperformingdsmotordsskillsdseffectivelydsanddsnat
urallydsanddsthedspersonaldstrainerdsdoingdslessdsteachingdsanddsmoredsmonitoring?ds-
dscorrectdsanswers-autonomous
Whichdsbehavioraldstheorydsmodeldsisdsbaseddsondsadspredictiondsthatdspeopledsengagedsindsadshe
althdsbehaviordsdependingdsondsthedsperceiveddsthreatdstheydsfeeldsregardingdsadshealthdsproble
m?ds-dscorrectdsanswers-healthdsbeliefdsmodel
Whatdsisdsthedsmostdsinfluentialdssourcedsofdsself-efficacydsinformation?ds-dscorrectdsanswers-
Pastdsperformancedsexperience
Whatdskinddsofdstasksdswilldsadspersondswithdslowdsself-efficacydstenddstodschoose?ds-
dscorrectdsanswers-non-
challengingdstasksdsthatdsaredseasydstodsaccomplish,dssodstheydswon'tdsfail.
Adsprospectivedsclientdstellsdsyoudsthatdshedshasdsbeendsgoingdsfords2-
miledswalksdsadscoupledsofdstimesdseachdsweekdsfordsthedspastdstwodsmonths,dsanddsthatdshedsjoine
ddsthedsgymdsbecausedshedsisdsfinallydsreadydstodsadoptdsadsmoredsstructureddsworkoutdsregimen.d
sWhatdsisdsthisdsindividual'sdsstagedsofdschange?ds-dscorrectdsanswers-Preparation
Whatdsmarksdsthedspreparationdsstage?ds-dscorrectdsanswers-
somedsphysicaldsactivitydsasdsthedsclientdsisdspreparingdsthemselvesdsfordsthedsprogram..dsthisdsm
aydsincludedsadscoupledsvisitsdstodsthedsgym,dsadswalk,dsbutdsisdsinconsistent.
_______________dsinvolvesdsthedsnumberdsofdsprosdsanddsconsdsperceiveddsaboutdsadoptingds
and/ordsmaintainingdsandsactivitydsprogram.ds-dscorrectdsanswers-Decisionaldsbalance
Whichdsofdsthedsfollowingdsoccursdswhendsadspositivedsstimulusdsthatdsoncedsfolloweddsadsbehavi
ordsisdsremoveddsanddsthedslikelihooddsthatdsthedsbehaviordswilldsreoccurdsisdsdecreased?ds-
dscorrectdsanswers-extinction
Whatdsisdsnegativedsreinforcement?ds-dscorrectdsanswers-
Whatdsisdspositivedsreinforcement?ds-dscorrectdsanswers-
thedsadditiondsofdsadsreinforcingdsstimulusdsfollowingdsadsbehaviordsthatdsmakesdsitdsmoredslikelydst
hatdsthedsbehaviordswilldsoccurdsagaindsindsthedsfuture
punishmentds-dscorrectdsanswers-
Adsclientdsleavesdsadsgymdsbagdsondsthedsfrontdsseatdsofdshisdscardseachdsmorningdsasdsadsreminderd
stodsworkdsoutdsondshisdswaydshomedsfromdswork.dsWhatdsbehavior-
changedsstrategydsisdshedsusing?ds-dscorrectdsanswers-stimulusdscontrol
Whatdsisdsobservationaldslearning?ds-dscorrectdsanswers-
Whatdsisdsshaping?ds-dscorrectdsanswers-
Whatdsisdsoperantdsconditioning?ds-dscorrectdsanswers-
, Whatdsaredssomedsexamplesdsofdsstimulusdscontrol?ds-dscorrectdsanswers-
Simpledsanddseffectivedsstimulus-
controldsstrategiesdsmaydsincludedschoosingdsadsgymdsthatdsisdsindsthedsdirectdsroutedsbetweendsh
omedsanddswork;dskeepingdsadsgymdsbagdsindsthedscardsthatdscontainsdsalldsthedsrequireddsitemsdsfo
rdsadsworkout;dshavingdsworkoutdsclothes,dssocks,dsanddsshoesdslaiddsoutdsfordsearlydsmorningdsw
orkouts;dsanddswritingdsdowndsworkoutdstimesdsasdspartdsofdsadsweeklydsschedule.
Whendsshoulddsbehaviordscontractsdsanddswrittendsagreementsdsbedsreviseddsordsupdated?ds-
dscorrectdsanswers-Whendsgoalsdsaredsmetdsordsprogramsdsaredsmodified
Afterdsseveraldsmonthsdsofdsworkingdswithdsadsclient,dsadspersonaldstrainerdsnotesdsthatdsthedsclien
t'sdsself-
efficacydsanddsabilitydslevelsdshavedsimproved.dsHowdsshoulddsthisdsaffectdsthedsamountdsofdsexte
rnaldsfeedbackdsthedstrainerdsprovidesdstodsthedsclient?ds-dscorrectdsanswers-
Thedstrainerdsshoulddstaperdsthedsamountdsofdsexternaldsfeedback.dsStartdsencouragingdsthedscli
entdstodsgivedsthemselvesdsfeedback.
WhatdsisdsthedsproperdsorderdsofdsthedsACEdsIFTdsModel?ds-dscorrectdsanswers-
stabilitydsanddsmobilitydstraining,dsmovementdstraining,dsloaddstraining,dsanddsperformancedstrai
ning.
Duringdswhatdsphasedsofdsthedsfunctionaldsmovementdsanddsresistancedstrainingdscomponentdso
fdsthedsACEdsIFTdsModeldsisdsthedsapplicationdsofdsexternaldsresistancedstodsfunctionaldsmoveme
ntdspatternsdsadsprimarydsfocus?ds-dscorrectdsanswers-Loaddstraining
WilldsAdsclientdswhodsisdsindsthedsload-
trainingdsphasedsofdsfunctionaldsmovementdsanddsresistancedstrainingdsalsodsbedsworkingdsindsth
edsanaerobic-endurancedstrainingdsphasedsofdscardiorespiratorydstraining?ds-
dscorrectdsanswers-
No,dsManydsclientsdswilldsbedsatdsdifferentdsphasesdsofdsthedstwodstrainingdscomponentsdsbaseddso
ndstheirdscurrentdshealthdsanddsfitnessdslevels.
Dodspersonaldstrainersdsneeddstodsconductdsassessmentsdsofdsmusculardsstrengthdsanddsendura
ncedsbeforedsadsnewdsclientdsbeginsdsadsstabilitydsanddsmobilitydstrainingdsprogram?ds-
dscorrectdsanswers-
No,dsNodsassessmentsdsofdsmusculardsstrengthdsordsendurancedsaredsrequireddspriordstodsdesign
ingdsanddsimplementingdsandsexercisedsprogramdsduringdsthisdsphase.dsAssessmentsdsthatdssho
ulddsbedsconducteddsearlydsindsthisdsphasedsincludedsbasicdsassessmentsdsofdsposture,dsbalance
,dsmovement,dsanddsrangedsofdsmotiondsofdsthedsankle,dship,dsshoulderdscomplex,dsanddsthoracicds
anddslumbardsspine.
Duringdswhichdsphasedsofdsthedsfunctionaldsmovementdsanddsresistancedstrainingdscomponentds
ofdsthedsACEdsIFTdsModeldsshoulddsassessmentsdsofdsmusculardsstrengthdsanddsendurancedsbed
sintroduced?ds-dscorrectdsanswers-Phaseds3
Aredsassessmentsdsrecommendeddsduringdsthedsaerobic-basedstraining?ds-dscorrectdsanswers-
No,dssincedsmanydsofdsthedsclientsdswhodsstartdsindsthisdsphasedswilldsbedsunfitdsanddsmaydshavedsdif
ficultydscompletingdsandsassessmentdsofdsthisdsnature.
WhatdsisdsadsPRIMARYdsgoaldsofdsintroducingdsintervaldstrainingdsduringdsphaseds2dsofdsadsclient's
dscardiorespiratorydstrainingdsprogram?ds-dscorrectdsanswers-
Todsimprovedsaerobicdsendurancedsbydsraisingdsthedsintensitydsofdsexercise
-
Thedsgoaldsofdsintervaldstrainingdswilldsbedstodsimprovedsaerobicdsendurancedsbydsraisingdsthedsint
ds ds ds ds ds
nswers Verified A+
ds ds
Whatdsaredsthedsthreedscomponentsdsofdsfeedback?ds-dscorrectdsanswers-
Providedsreinforcementdsfordswhatdswasdsdonedswell;dscorrectdserrors;dsmotivatedsclientsdstodsco
ntinuedspracticingdsanddsimproving
Clientsdswhodsaredsbeginningdsthedsbasicsdsofdsadsparticulardsmovementdsanddsaredsreadydsfordss
pecificdsfeedbackdsaredsindswhichdsstagedsofdsmotordslearning?ds-dscorrectdsanswers-
AssociativedsStagedsofdsLearning
Duringdswhichdsstagedsofdslearningdsaredsclientsdsperformingdsmotordsskillsdseffectivelydsanddsnat
urallydsanddsthedspersonaldstrainerdsdoingdslessdsteachingdsanddsmoredsmonitoring?ds-
dscorrectdsanswers-autonomous
Whichdsbehavioraldstheorydsmodeldsisdsbaseddsondsadspredictiondsthatdspeopledsengagedsindsadshe
althdsbehaviordsdependingdsondsthedsperceiveddsthreatdstheydsfeeldsregardingdsadshealthdsproble
m?ds-dscorrectdsanswers-healthdsbeliefdsmodel
Whatdsisdsthedsmostdsinfluentialdssourcedsofdsself-efficacydsinformation?ds-dscorrectdsanswers-
Pastdsperformancedsexperience
Whatdskinddsofdstasksdswilldsadspersondswithdslowdsself-efficacydstenddstodschoose?ds-
dscorrectdsanswers-non-
challengingdstasksdsthatdsaredseasydstodsaccomplish,dssodstheydswon'tdsfail.
Adsprospectivedsclientdstellsdsyoudsthatdshedshasdsbeendsgoingdsfords2-
miledswalksdsadscoupledsofdstimesdseachdsweekdsfordsthedspastdstwodsmonths,dsanddsthatdshedsjoine
ddsthedsgymdsbecausedshedsisdsfinallydsreadydstodsadoptdsadsmoredsstructureddsworkoutdsregimen.d
sWhatdsisdsthisdsindividual'sdsstagedsofdschange?ds-dscorrectdsanswers-Preparation
Whatdsmarksdsthedspreparationdsstage?ds-dscorrectdsanswers-
somedsphysicaldsactivitydsasdsthedsclientdsisdspreparingdsthemselvesdsfordsthedsprogram..dsthisdsm
aydsincludedsadscoupledsvisitsdstodsthedsgym,dsadswalk,dsbutdsisdsinconsistent.
_______________dsinvolvesdsthedsnumberdsofdsprosdsanddsconsdsperceiveddsaboutdsadoptingds
and/ordsmaintainingdsandsactivitydsprogram.ds-dscorrectdsanswers-Decisionaldsbalance
Whichdsofdsthedsfollowingdsoccursdswhendsadspositivedsstimulusdsthatdsoncedsfolloweddsadsbehavi
ordsisdsremoveddsanddsthedslikelihooddsthatdsthedsbehaviordswilldsreoccurdsisdsdecreased?ds-
dscorrectdsanswers-extinction
Whatdsisdsnegativedsreinforcement?ds-dscorrectdsanswers-
Whatdsisdspositivedsreinforcement?ds-dscorrectdsanswers-
thedsadditiondsofdsadsreinforcingdsstimulusdsfollowingdsadsbehaviordsthatdsmakesdsitdsmoredslikelydst
hatdsthedsbehaviordswilldsoccurdsagaindsindsthedsfuture
punishmentds-dscorrectdsanswers-
Adsclientdsleavesdsadsgymdsbagdsondsthedsfrontdsseatdsofdshisdscardseachdsmorningdsasdsadsreminderd
stodsworkdsoutdsondshisdswaydshomedsfromdswork.dsWhatdsbehavior-
changedsstrategydsisdshedsusing?ds-dscorrectdsanswers-stimulusdscontrol
Whatdsisdsobservationaldslearning?ds-dscorrectdsanswers-
Whatdsisdsshaping?ds-dscorrectdsanswers-
Whatdsisdsoperantdsconditioning?ds-dscorrectdsanswers-
, Whatdsaredssomedsexamplesdsofdsstimulusdscontrol?ds-dscorrectdsanswers-
Simpledsanddseffectivedsstimulus-
controldsstrategiesdsmaydsincludedschoosingdsadsgymdsthatdsisdsindsthedsdirectdsroutedsbetweendsh
omedsanddswork;dskeepingdsadsgymdsbagdsindsthedscardsthatdscontainsdsalldsthedsrequireddsitemsdsfo
rdsadsworkout;dshavingdsworkoutdsclothes,dssocks,dsanddsshoesdslaiddsoutdsfordsearlydsmorningdsw
orkouts;dsanddswritingdsdowndsworkoutdstimesdsasdspartdsofdsadsweeklydsschedule.
Whendsshoulddsbehaviordscontractsdsanddswrittendsagreementsdsbedsreviseddsordsupdated?ds-
dscorrectdsanswers-Whendsgoalsdsaredsmetdsordsprogramsdsaredsmodified
Afterdsseveraldsmonthsdsofdsworkingdswithdsadsclient,dsadspersonaldstrainerdsnotesdsthatdsthedsclien
t'sdsself-
efficacydsanddsabilitydslevelsdshavedsimproved.dsHowdsshoulddsthisdsaffectdsthedsamountdsofdsexte
rnaldsfeedbackdsthedstrainerdsprovidesdstodsthedsclient?ds-dscorrectdsanswers-
Thedstrainerdsshoulddstaperdsthedsamountdsofdsexternaldsfeedback.dsStartdsencouragingdsthedscli
entdstodsgivedsthemselvesdsfeedback.
WhatdsisdsthedsproperdsorderdsofdsthedsACEdsIFTdsModel?ds-dscorrectdsanswers-
stabilitydsanddsmobilitydstraining,dsmovementdstraining,dsloaddstraining,dsanddsperformancedstrai
ning.
Duringdswhatdsphasedsofdsthedsfunctionaldsmovementdsanddsresistancedstrainingdscomponentdso
fdsthedsACEdsIFTdsModeldsisdsthedsapplicationdsofdsexternaldsresistancedstodsfunctionaldsmoveme
ntdspatternsdsadsprimarydsfocus?ds-dscorrectdsanswers-Loaddstraining
WilldsAdsclientdswhodsisdsindsthedsload-
trainingdsphasedsofdsfunctionaldsmovementdsanddsresistancedstrainingdsalsodsbedsworkingdsindsth
edsanaerobic-endurancedstrainingdsphasedsofdscardiorespiratorydstraining?ds-
dscorrectdsanswers-
No,dsManydsclientsdswilldsbedsatdsdifferentdsphasesdsofdsthedstwodstrainingdscomponentsdsbaseddso
ndstheirdscurrentdshealthdsanddsfitnessdslevels.
Dodspersonaldstrainersdsneeddstodsconductdsassessmentsdsofdsmusculardsstrengthdsanddsendura
ncedsbeforedsadsnewdsclientdsbeginsdsadsstabilitydsanddsmobilitydstrainingdsprogram?ds-
dscorrectdsanswers-
No,dsNodsassessmentsdsofdsmusculardsstrengthdsordsendurancedsaredsrequireddspriordstodsdesign
ingdsanddsimplementingdsandsexercisedsprogramdsduringdsthisdsphase.dsAssessmentsdsthatdssho
ulddsbedsconducteddsearlydsindsthisdsphasedsincludedsbasicdsassessmentsdsofdsposture,dsbalance
,dsmovement,dsanddsrangedsofdsmotiondsofdsthedsankle,dship,dsshoulderdscomplex,dsanddsthoracicds
anddslumbardsspine.
Duringdswhichdsphasedsofdsthedsfunctionaldsmovementdsanddsresistancedstrainingdscomponentds
ofdsthedsACEdsIFTdsModeldsshoulddsassessmentsdsofdsmusculardsstrengthdsanddsendurancedsbed
sintroduced?ds-dscorrectdsanswers-Phaseds3
Aredsassessmentsdsrecommendeddsduringdsthedsaerobic-basedstraining?ds-dscorrectdsanswers-
No,dssincedsmanydsofdsthedsclientsdswhodsstartdsindsthisdsphasedswilldsbedsunfitdsanddsmaydshavedsdif
ficultydscompletingdsandsassessmentdsofdsthisdsnature.
WhatdsisdsadsPRIMARYdsgoaldsofdsintroducingdsintervaldstrainingdsduringdsphaseds2dsofdsadsclient's
dscardiorespiratorydstrainingdsprogram?ds-dscorrectdsanswers-
Todsimprovedsaerobicdsendurancedsbydsraisingdsthedsintensitydsofdsexercise
-
Thedsgoaldsofdsintervaldstrainingdswilldsbedstodsimprovedsaerobicdsendurancedsbydsraisingdsthedsint
