ANATOMY STOTT PILATES EXAM
QUESTION WITH ANSWERS COMPLETE
400 QUESTION WITH ANSWERS WELL
EXPLAINED LATEST UPDATE 2024/2025
LATEST UPDATE GRADED A+
What is the 2 origins of Gluteus Medius? (IG) (CORRECT
ANSWER)1. Ilium: From Iliac Crest (Between Posterior + anterior
Gluteal Lines) - Outer Surface
2. Gluteal Aponeurosis
What are the actions of Rhomboid Minor? (3) (RED) (CORRECT
ANSWER)1. Retraction
2. Elevation
3. Downward Rotation of Scapulae (Assists)
Origin of Pectoralis Major Sternal Division. (3) SEC (CORRECT
ANSWER)1. Sternum to 7th Rib
2. Cartilages of True Ribs (1-7)
3. Aponeurosis of External Abdominal Obliques
What is the origin of the Long Head of Triceps Brachii? (CORRECT
ANSWER)Infraglenoid tubercle - Scapulae
,What are the actions of the lower trapezius? 4 IRUDE (CORRECT
ANSWER)1. Inferior Stabilization of Scapula
2. Retraction
3. Upward Rotation
4. Depression
5. Extension (assists the spine)
Origins Rhomboid Minor (2) (CORRECT ANSWER)1. C7 T1 Spinous
processes
2. Ligamentum Nuchae - Lower Part
Insertion Middle Trapezius (1) (CORRECT ANSWER)Spine of Scapula
Superior Border
Origin Supraspinatus (1) (CORRECT ANSWER)Supraspinous fossa
medial 2/3
Action of External Intercostals (CORRECT ANSWER)Elevates Ribs
during Inspiration
Origin of External Intercostals (CORRECT ANSWER)Inferior border
of rib above
Ventral (CORRECT ANSWER)Near Front of Body
Opposite of Dorsal
,Anterior
Actions Levatores Costarum Longis (4) REEL (CORRECT
ANSWER)1. Spinal Rotation to other Side
2. Elevates Ribs during Inspiration
3. Extension Spine
4. Lateral Flexion of Spine
Actions Gemellus Superior (3) HAL (CORRECT ANSWER)1.
Horizantal Extension
2. Abduction - Flexed thigh at Hip
3. Lateral Roation - Extended thigh at hip
Actions Upper Trapezius (3) RUE (CORRECT ANSWER)1. Rotation
Upward Scapulae
2. Elevation Scapulae
3. Retraction (along w/ other Trapezius)
Insertion Lower Trapezius (1) (CORRECT ANSWER)Spine of
Scapulae Medial 1/3
Serratus Anterior Actions (3) PUS (CORRECT ANSWER)1.
Protraction Scapulae
2. Upward rotation Scapulae
, 3. Stabilization of MEDIAL /vertebral border of scapula THORACIC
CAGE along with RHOMBOIDS and MIDDLE trapezius
Adductor Longus Actions (3) FAM (CORRECT ANSWER)1. Flexion
thigh at Hip (Assists)
2. Adduction
3. Medial Rotation
Isotonic contraction (CORRECT ANSWER)CONSTANT TENSION in
muscle as it changes in LENGTH. Can be eccentric or concentric.
isometric contraction (CORRECT ANSWER)Generates Force in
muscle with no change in length. Ex. Grip Strength
Concentric Contraction (CORRECT ANSWER)Muscles SHORTEN
while generating force overcoming resistance.
Eccentric Contraction (3) (CORRECT ANSWER)1) Muscle
LENGTHENS while it's still generating force. 2) The resistance is
greater than the force generated. 3) Can be voluntary or involuntary.
flexion (CORRECT ANSWER)def:
- Bending
- Bringing the brings bones closer together joint. sagittal plane
QUESTION WITH ANSWERS COMPLETE
400 QUESTION WITH ANSWERS WELL
EXPLAINED LATEST UPDATE 2024/2025
LATEST UPDATE GRADED A+
What is the 2 origins of Gluteus Medius? (IG) (CORRECT
ANSWER)1. Ilium: From Iliac Crest (Between Posterior + anterior
Gluteal Lines) - Outer Surface
2. Gluteal Aponeurosis
What are the actions of Rhomboid Minor? (3) (RED) (CORRECT
ANSWER)1. Retraction
2. Elevation
3. Downward Rotation of Scapulae (Assists)
Origin of Pectoralis Major Sternal Division. (3) SEC (CORRECT
ANSWER)1. Sternum to 7th Rib
2. Cartilages of True Ribs (1-7)
3. Aponeurosis of External Abdominal Obliques
What is the origin of the Long Head of Triceps Brachii? (CORRECT
ANSWER)Infraglenoid tubercle - Scapulae
,What are the actions of the lower trapezius? 4 IRUDE (CORRECT
ANSWER)1. Inferior Stabilization of Scapula
2. Retraction
3. Upward Rotation
4. Depression
5. Extension (assists the spine)
Origins Rhomboid Minor (2) (CORRECT ANSWER)1. C7 T1 Spinous
processes
2. Ligamentum Nuchae - Lower Part
Insertion Middle Trapezius (1) (CORRECT ANSWER)Spine of Scapula
Superior Border
Origin Supraspinatus (1) (CORRECT ANSWER)Supraspinous fossa
medial 2/3
Action of External Intercostals (CORRECT ANSWER)Elevates Ribs
during Inspiration
Origin of External Intercostals (CORRECT ANSWER)Inferior border
of rib above
Ventral (CORRECT ANSWER)Near Front of Body
Opposite of Dorsal
,Anterior
Actions Levatores Costarum Longis (4) REEL (CORRECT
ANSWER)1. Spinal Rotation to other Side
2. Elevates Ribs during Inspiration
3. Extension Spine
4. Lateral Flexion of Spine
Actions Gemellus Superior (3) HAL (CORRECT ANSWER)1.
Horizantal Extension
2. Abduction - Flexed thigh at Hip
3. Lateral Roation - Extended thigh at hip
Actions Upper Trapezius (3) RUE (CORRECT ANSWER)1. Rotation
Upward Scapulae
2. Elevation Scapulae
3. Retraction (along w/ other Trapezius)
Insertion Lower Trapezius (1) (CORRECT ANSWER)Spine of
Scapulae Medial 1/3
Serratus Anterior Actions (3) PUS (CORRECT ANSWER)1.
Protraction Scapulae
2. Upward rotation Scapulae
, 3. Stabilization of MEDIAL /vertebral border of scapula THORACIC
CAGE along with RHOMBOIDS and MIDDLE trapezius
Adductor Longus Actions (3) FAM (CORRECT ANSWER)1. Flexion
thigh at Hip (Assists)
2. Adduction
3. Medial Rotation
Isotonic contraction (CORRECT ANSWER)CONSTANT TENSION in
muscle as it changes in LENGTH. Can be eccentric or concentric.
isometric contraction (CORRECT ANSWER)Generates Force in
muscle with no change in length. Ex. Grip Strength
Concentric Contraction (CORRECT ANSWER)Muscles SHORTEN
while generating force overcoming resistance.
Eccentric Contraction (3) (CORRECT ANSWER)1) Muscle
LENGTHENS while it's still generating force. 2) The resistance is
greater than the force generated. 3) Can be voluntary or involuntary.
flexion (CORRECT ANSWER)def:
- Bending
- Bringing the brings bones closer together joint. sagittal plane
