STOTT PILATES WRITTEN EXAM
QUESTION WITH ANSWERS
COMPLETE REVIEW 2024/2025
LATEST UPDATE GRADED A+
When you abduct the arms overhead from the anatomical reference
position the scapula should... (CORRECT ANSWER)Upwardly rotate
What does the term posterior mean (CORRECT ANSWER)Away from
the front of the body
The legs are abducted and laterally rotated for full spinal extension such
as swan dive to (CORRECT ANSWER)Facilitate hip extension and
prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula
isolation standing on the stability chair (CORRECT ANSWER)Increase
the spring tension
What does contralateral mean? (CORRECT ANSWER)opposite side
True or false: the hundred requires all the following actions, thoracic
flexion, hip flexion, shoulder extension and forearm supination
(CORRECT ANSWER)FALSE (no forearm supination)
, How could you modify the breast stoke prep if the client keeps tilting the
pelvis anteriorly? (CORRECT ANSWER)Place a pad under their ASIS
The scapula has a bony attachment to which part of the body
(CORRECT ANSWER)Clavicle
What is the natural curve of the cervical spine (CORRECT
ANSWER)Anterior convex curve
What muscle actions are involved in back rowing prep #4 (CORRECT
ANSWER)Concentric and eccentric biceps
Name back rowing preps 1-8 (CORRECT ANSWER)Plow, open
elbows, airplane, Bicep curls, triceps, roll down, roll down with bicep
curls, roll down with obliques.
Which vertebra has the largest body (CORRECT ANSWER)Lumbar
During half roll back the abdominals are working... (CORRECT
ANSWER)Isometrically
How do you describe the leg movement during single leg stretch on the
mat (CORRECT ANSWER)Reciprocal
What is reciprocal movement (CORRECT ANSWER)Movement of
both arms or legs at the same time but in opposite directions.
QUESTION WITH ANSWERS
COMPLETE REVIEW 2024/2025
LATEST UPDATE GRADED A+
When you abduct the arms overhead from the anatomical reference
position the scapula should... (CORRECT ANSWER)Upwardly rotate
What does the term posterior mean (CORRECT ANSWER)Away from
the front of the body
The legs are abducted and laterally rotated for full spinal extension such
as swan dive to (CORRECT ANSWER)Facilitate hip extension and
prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula
isolation standing on the stability chair (CORRECT ANSWER)Increase
the spring tension
What does contralateral mean? (CORRECT ANSWER)opposite side
True or false: the hundred requires all the following actions, thoracic
flexion, hip flexion, shoulder extension and forearm supination
(CORRECT ANSWER)FALSE (no forearm supination)
, How could you modify the breast stoke prep if the client keeps tilting the
pelvis anteriorly? (CORRECT ANSWER)Place a pad under their ASIS
The scapula has a bony attachment to which part of the body
(CORRECT ANSWER)Clavicle
What is the natural curve of the cervical spine (CORRECT
ANSWER)Anterior convex curve
What muscle actions are involved in back rowing prep #4 (CORRECT
ANSWER)Concentric and eccentric biceps
Name back rowing preps 1-8 (CORRECT ANSWER)Plow, open
elbows, airplane, Bicep curls, triceps, roll down, roll down with bicep
curls, roll down with obliques.
Which vertebra has the largest body (CORRECT ANSWER)Lumbar
During half roll back the abdominals are working... (CORRECT
ANSWER)Isometrically
How do you describe the leg movement during single leg stretch on the
mat (CORRECT ANSWER)Reciprocal
What is reciprocal movement (CORRECT ANSWER)Movement of
both arms or legs at the same time but in opposite directions.
