HSES 330 EXAM 4 STUDY GUIDE
Positive energy balance - Answer weight gain
negative energy balance - Answer weight loss
Hunger - Answer internal
Appetite - Answer external
Leptin - Answer Hormone produced by adipose tissue, decreases desire to eat
What causes over eating - Answer Appetite
External (physiological) influences - Answer Sight, smell, taste of food; anxiety, stress,
memories, abundant/ variety of food, size of plate, climate
Total energy expenditure - Answer Physical activities, thermic effect, basal metabolism
Basal metabolic - Answer energy burned to maintain all involuntary process to keep the
body alive; 60-70%
Increased basal metabolic rates - Answer periods of group, amount of muscle, gender,
fever, smoking/ caffeine, hormones, environmental temp,
Lower basal metabolic rates - Answer age, sleep, fasting/ starving, malnutrition
Thermic effect - Answer Calories used to digest, absorb, metabolize food nutrients;
5-10%
Non exercisers calorie intake - Answer 25 cals/kg
Moderate exercisers calorie intake - Answer 30 cals/ kg
Heavy activity calorie intake - Answer 35 cals/ kg
Determining appropriate weight - Answer Height weight charts, BMI, body fay %, waist
circumference
Limitation of BMI - Answer Not a percent indication of health because it doesn't take into
account muscle tissue vs. fat
BMI health risk - Answer Increase when below 18.5 and above 25
Overweight BMI - Answer 25-29.9
Obese BMI - Answer 30+
Healthy weight goal - Answer Weight history and family weight history, current health
status, how clothes fit, energy levels
, Assessing body fat - Answer Fat fold, underwater weighing, bioelectric impedance,
body pod, DEXA
Android obesity - Answer Upper body obesity; heart disease, HTN, type 2 diabetes
Gynecoid obesity - Answer lower body obesity; less health risk
Set point theory - Answer Body resists weight change/ weight loss is only temporary
Chances of obesity - Answer one adult: 40%
Both adults: 80%
Components of goof weight loss program - Answer 1. plan that is nutritionally sound
2. regular exercise
3. behavior component
Sound weight loss/ weight maintenance - Answer Low in calories
Common food= long term success
Adapt to genetics, habits, tastes
Permanent change
Slow and steady weight loss
Extreme diets don't work - Answer Does not focus on healthy life style
Physiologically: body defends against weight loss
Physical activity - Answer 1 hour a day, calories/ fat burn and muscle preserves
Chain breaking - Answer stop snacking while watching TV
Cognitive restructuring - Answer Replace eating due to stress with walking
Contingency management - Answer Rehearse in advance appropriate responses to
pressure to eating at parties
Self monitoring - Answer Food records, pedometers, track food, exercise
Bariatric surgery - Answer Help someone who is dangerously obese to lose weight by
reducing the size of the stomach/ malabsorption
Qualify for bariatric surgery - Answer BMI > 35
BMI > 30 with health issues
Psychological evaluation
Positive energy balance - Answer weight gain
negative energy balance - Answer weight loss
Hunger - Answer internal
Appetite - Answer external
Leptin - Answer Hormone produced by adipose tissue, decreases desire to eat
What causes over eating - Answer Appetite
External (physiological) influences - Answer Sight, smell, taste of food; anxiety, stress,
memories, abundant/ variety of food, size of plate, climate
Total energy expenditure - Answer Physical activities, thermic effect, basal metabolism
Basal metabolic - Answer energy burned to maintain all involuntary process to keep the
body alive; 60-70%
Increased basal metabolic rates - Answer periods of group, amount of muscle, gender,
fever, smoking/ caffeine, hormones, environmental temp,
Lower basal metabolic rates - Answer age, sleep, fasting/ starving, malnutrition
Thermic effect - Answer Calories used to digest, absorb, metabolize food nutrients;
5-10%
Non exercisers calorie intake - Answer 25 cals/kg
Moderate exercisers calorie intake - Answer 30 cals/ kg
Heavy activity calorie intake - Answer 35 cals/ kg
Determining appropriate weight - Answer Height weight charts, BMI, body fay %, waist
circumference
Limitation of BMI - Answer Not a percent indication of health because it doesn't take into
account muscle tissue vs. fat
BMI health risk - Answer Increase when below 18.5 and above 25
Overweight BMI - Answer 25-29.9
Obese BMI - Answer 30+
Healthy weight goal - Answer Weight history and family weight history, current health
status, how clothes fit, energy levels
, Assessing body fat - Answer Fat fold, underwater weighing, bioelectric impedance,
body pod, DEXA
Android obesity - Answer Upper body obesity; heart disease, HTN, type 2 diabetes
Gynecoid obesity - Answer lower body obesity; less health risk
Set point theory - Answer Body resists weight change/ weight loss is only temporary
Chances of obesity - Answer one adult: 40%
Both adults: 80%
Components of goof weight loss program - Answer 1. plan that is nutritionally sound
2. regular exercise
3. behavior component
Sound weight loss/ weight maintenance - Answer Low in calories
Common food= long term success
Adapt to genetics, habits, tastes
Permanent change
Slow and steady weight loss
Extreme diets don't work - Answer Does not focus on healthy life style
Physiologically: body defends against weight loss
Physical activity - Answer 1 hour a day, calories/ fat burn and muscle preserves
Chain breaking - Answer stop snacking while watching TV
Cognitive restructuring - Answer Replace eating due to stress with walking
Contingency management - Answer Rehearse in advance appropriate responses to
pressure to eating at parties
Self monitoring - Answer Food records, pedometers, track food, exercise
Bariatric surgery - Answer Help someone who is dangerously obese to lose weight by
reducing the size of the stomach/ malabsorption
Qualify for bariatric surgery - Answer BMI > 35
BMI > 30 with health issues
Psychological evaluation
