REFORMER 1 MODULE TEST QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS | NEW 2025
List the 9 Pilates Principles - ANSWER 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 4 Balanced Body Movement Principles and list one Reformer exercise you
would use to teach that principle - ANSWER 1. Whole body movement:
coordination
2. Trunk Integration: long stretch series, swan, bridging
3. Lower body training: lower and lift/legs in straps/leg circles 4. Upper body
training: cross body row, arms facing back series, biceps,triceps
5. Mobility/restoration or Dynamic Flexibility: mermaid, feet in straps hip
adductor and abductor stretches
Placing the springs on the A or pre-loaded on the reformer makes the resistance
_____________________. (Harder or easier) - ANSWER harder
ANSWERS WITH COMPLETE SOLUTIONS | NEW 2025
List the 9 Pilates Principles - ANSWER 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 4 Balanced Body Movement Principles and list one Reformer exercise you
would use to teach that principle - ANSWER 1. Whole body movement:
coordination
2. Trunk Integration: long stretch series, swan, bridging
3. Lower body training: lower and lift/legs in straps/leg circles 4. Upper body
training: cross body row, arms facing back series, biceps,triceps
5. Mobility/restoration or Dynamic Flexibility: mermaid, feet in straps hip
adductor and abductor stretches
Placing the springs on the A or pre-loaded on the reformer makes the resistance
_____________________. (Harder or easier) - ANSWER harder
