Study Guide for Positive Psychology (Chapter 1)
Introduction to Positive Psychology
•Positive Psychology focuses on understanding and enhancing human strengths to help
individuals and communities thrive.
•The field aims to explore how choices and human strengths can lead to flourishing and
fulfillment.
•A key idea: Positive psychology shifts focus from human weaknesses to the beneficial qualities
of human experiences.
Key Concepts
1.Definition:
•“Positive Psychology is the scientific study of the strengths that enable individuals and
communities to thrive.”
•Core belief: People can lead meaningful lives, cultivate their best selves, and enhance their
love, work, and play experiences.
2.Historical Context:
•Martin Seligman (1999) is credited with initiating this field as the president of the APA. He
shifted focus to positive aspects of human nature.
•Traditional psychology often concentrated on disorders and human weaknesses; positive
psychology instead emphasizes flourishing and well-being.
3.Key Components:
•Relationships
•Purpose
•Self-esteem
•Optimism
•Strengths
Historical Examples of Human Strengths
Introduction to Positive Psychology
•Positive Psychology focuses on understanding and enhancing human strengths to help
individuals and communities thrive.
•The field aims to explore how choices and human strengths can lead to flourishing and
fulfillment.
•A key idea: Positive psychology shifts focus from human weaknesses to the beneficial qualities
of human experiences.
Key Concepts
1.Definition:
•“Positive Psychology is the scientific study of the strengths that enable individuals and
communities to thrive.”
•Core belief: People can lead meaningful lives, cultivate their best selves, and enhance their
love, work, and play experiences.
2.Historical Context:
•Martin Seligman (1999) is credited with initiating this field as the president of the APA. He
shifted focus to positive aspects of human nature.
•Traditional psychology often concentrated on disorders and human weaknesses; positive
psychology instead emphasizes flourishing and well-being.
3.Key Components:
•Relationships
•Purpose
•Self-esteem
•Optimism
•Strengths
Historical Examples of Human Strengths
