ISSA Final Exam Question with complete
solution
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? - correct answer ✔Triceps,
suprailiac, thigh
The PACER test is a fitness assessment used for what special population? -
correct answer ✔Youth
What is the term for blood circulation within the heart and lungs? - correct
answer ✔Pulmonary circulation
What does the S in SMART goals stand for? - correct answer ✔specific
Which term describes movement toward the midline of the body? - correct
answer ✔Adduction
According to the CDC, what is the definition of sanitizing? - correct answer
✔Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a 'normal'
blood pressure? - correct answer ✔110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive
training? - correct answer ✔The ability to react and change body position
with maximum rate of force production
,What is the condition of low blood pressure measuring 90/60 mm Hg or less?
- correct answer ✔Hypotension
Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - correct answer ✔Principle of
specificity
In the OARS model for behavior change, recapping the plan of action is part
of which technique? - correct answer ✔Summarizing
According to the CDC, what is the definition of cleaning? - correct answer
✔Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer
✔Skinfold measurements
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer ✔Liability
waiver
When attracting new clients, which of the following is the most effective way
for a trainer to find new prospects? - correct answer ✔Hire an advertising
firm
Which of the following is a common site to measure the pulse in humans? -
correct answer ✔Radial artery
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer ✔Drop sets
, Which estimated maximum heart rate formula is used for clients with high
blood pressure? - correct answer ✔162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? - correct answer
✔Asthma
Microtearing that occurs during which muscle action is responsible for delayed
onset muscle soreness (DOMS)? - correct answer ✔Eccentric
Which type of neuron sends information from the central nervous system to
the muscles to generate movement? - correct answer ✔Efferent neuron
What is the average bodyfat percentage for females? - correct answer ✔25
to 31 percent
Which heart rate zones are generally anaerobic in nature? - correct answer
✔Zones 4 and 5
What is the purpose of a business plan? - correct answer ✔To outline how a
business will be operated
What term represents the six anatomical locations of predictable movement
patterns where movement dysfunctions can be detected? - correct answer
✔Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - correct answer
✔The particular group(s) of consumers that a product or service targets
solution
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? - correct answer ✔Triceps,
suprailiac, thigh
The PACER test is a fitness assessment used for what special population? -
correct answer ✔Youth
What is the term for blood circulation within the heart and lungs? - correct
answer ✔Pulmonary circulation
What does the S in SMART goals stand for? - correct answer ✔specific
Which term describes movement toward the midline of the body? - correct
answer ✔Adduction
According to the CDC, what is the definition of sanitizing? - correct answer
✔Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a 'normal'
blood pressure? - correct answer ✔110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive
training? - correct answer ✔The ability to react and change body position
with maximum rate of force production
,What is the condition of low blood pressure measuring 90/60 mm Hg or less?
- correct answer ✔Hypotension
Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - correct answer ✔Principle of
specificity
In the OARS model for behavior change, recapping the plan of action is part
of which technique? - correct answer ✔Summarizing
According to the CDC, what is the definition of cleaning? - correct answer
✔Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer
✔Skinfold measurements
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer ✔Liability
waiver
When attracting new clients, which of the following is the most effective way
for a trainer to find new prospects? - correct answer ✔Hire an advertising
firm
Which of the following is a common site to measure the pulse in humans? -
correct answer ✔Radial artery
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer ✔Drop sets
, Which estimated maximum heart rate formula is used for clients with high
blood pressure? - correct answer ✔162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? - correct answer
✔Asthma
Microtearing that occurs during which muscle action is responsible for delayed
onset muscle soreness (DOMS)? - correct answer ✔Eccentric
Which type of neuron sends information from the central nervous system to
the muscles to generate movement? - correct answer ✔Efferent neuron
What is the average bodyfat percentage for females? - correct answer ✔25
to 31 percent
Which heart rate zones are generally anaerobic in nature? - correct answer
✔Zones 4 and 5
What is the purpose of a business plan? - correct answer ✔To outline how a
business will be operated
What term represents the six anatomical locations of predictable movement
patterns where movement dysfunctions can be detected? - correct answer
✔Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - correct answer
✔The particular group(s) of consumers that a product or service targets
