ISSA FINAL EXAM Question and
answers already passed
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer ✔liability
waiver
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - correct answer
✔Closed kinetic chain movement
Which of the following is considered an incomplete protein? - correct answer
✔peas
For the average adult what percentage of the diet should be carbohydrates? -
correct answer ✔45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the
shoulder occur? - correct answer ✔transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? -
correct answer ✔Acute training variables
At what average age does flexibility start to diminish for most people? - correct
answer ✔45 years of age
In marketing, what is the definition of a "target market?" - correct answer
✔The particular group of consumers that a product or service targets
,What term is described as the volume of blood the left ventricle pushes out in
a single heartbeat? - correct answer ✔stroke volume
Which of the following is a symptom of a heart attack? - correct answer
✔shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool like
a towel or stretching strap? - correct answer ✔Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? - correct answer
✔Beta oxidation
beta oxidation - correct answer ✔reaction that converts fatty acids to acetyl
CoA to enter the Krebs cycle
What information does the client intake form gather? - correct answer
✔Previous exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - correct answer
✔Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
hypotension - correct answer ✔low blood pressure
mitral valve - correct answer ✔valve between the left atrium and the left
ventricle; bicuspid valve
, aortic valve - correct answer ✔The semilunar valve separating the aorta from
the left ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - correct answer ✔Valves located between the atrial
and ventricular chambers on each side of the heart, prevent backflow into the
atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness
professional? - correct answer ✔Accurately represent their services and
what is reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - correct
answer ✔38 grams per day
The adaptation of power generally requires how much rest between sets of
exercise? - correct answer ✔
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer ✔Drop-sets
Caudal - correct answer ✔toward the tail
During exercise, the average humans breathing rate increases to what range
in varies based on exercise intensity? - correct answer ✔50-60 breaths per
minute
What type of supplement can elevate heart rate, body temperature, and blood
pressure? - correct answer ✔stimulant
answers already passed
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer ✔liability
waiver
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - correct answer
✔Closed kinetic chain movement
Which of the following is considered an incomplete protein? - correct answer
✔peas
For the average adult what percentage of the diet should be carbohydrates? -
correct answer ✔45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the
shoulder occur? - correct answer ✔transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? -
correct answer ✔Acute training variables
At what average age does flexibility start to diminish for most people? - correct
answer ✔45 years of age
In marketing, what is the definition of a "target market?" - correct answer
✔The particular group of consumers that a product or service targets
,What term is described as the volume of blood the left ventricle pushes out in
a single heartbeat? - correct answer ✔stroke volume
Which of the following is a symptom of a heart attack? - correct answer
✔shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool like
a towel or stretching strap? - correct answer ✔Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? - correct answer
✔Beta oxidation
beta oxidation - correct answer ✔reaction that converts fatty acids to acetyl
CoA to enter the Krebs cycle
What information does the client intake form gather? - correct answer
✔Previous exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - correct answer
✔Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
hypotension - correct answer ✔low blood pressure
mitral valve - correct answer ✔valve between the left atrium and the left
ventricle; bicuspid valve
, aortic valve - correct answer ✔The semilunar valve separating the aorta from
the left ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - correct answer ✔Valves located between the atrial
and ventricular chambers on each side of the heart, prevent backflow into the
atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness
professional? - correct answer ✔Accurately represent their services and
what is reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - correct
answer ✔38 grams per day
The adaptation of power generally requires how much rest between sets of
exercise? - correct answer ✔
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer ✔Drop-sets
Caudal - correct answer ✔toward the tail
During exercise, the average humans breathing rate increases to what range
in varies based on exercise intensity? - correct answer ✔50-60 breaths per
minute
What type of supplement can elevate heart rate, body temperature, and blood
pressure? - correct answer ✔stimulant
