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Exam (elaborations)

OTFIT Exam (2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct

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OTFIT Exam (2024/ 2025 Update) Questions and Verified Answers| Grade A| 100% Correct Q: What is Interval Training? Answer: - as short bursts of intense exercised followed by periods of less intense activity. Focuses on treadmill. Not a steady state. Peaks and valleys. With and without oxygen (anaerobic). Q: How many minutes of moderate intensity aerobic activity per week is recommended by the American College of Sports Medicine? Answer: 150-300 min Q: What are some benefits of interval training?? Answer: o fficiency in interval vs steady state o Improved glucose sensitivity o Improved bp o EPOC: excess post oxygen consumption: 15-20% of calories in 36 calories Q: What are the differences between Heart Rate, Intensity, and Effort and why are they important for Coaches to understand? Answer: HR: physiological responseIntensity: measurable/metrics, watts, gear, incline, mphEffort: subjective, feeling Q: What does EPOC stand for? Answer: excess post-exercise oxygen consumption Q: Zone 1: Answer: Very light Activity, 50-60% Max HR: grey Q: Zone 2: Answer: warm up, 61-70% of Max HR: blue Q: zone 3: Answer: Challenging but doable, 71%-83% of Max HR. 20-30min. replenishing ATP: green Q: zone 4: Answer: Orange effect, Uncomfortable, 84%-91% of Max HR. most important zone. 12 or more min. anaerobic zone Q: Zone 5: Answer: ALL OUT EFFORT: 92-100% of Max HR. highest zone possible. Less than a minute at a time Q: Where does the OTbeat Core go on the body? Answer: around the chest Q: What does the OTbeat Core use to read heart rate data? Answer: hears your heart beat. ECG Q: Where does the OTbeat Burn go on the body? Answer: forearm or above elbow. start on non dominant arm. Q: What does the OTbeat Burn use to read heart rate data? Answer:

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Written in
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OTFITlExaml(Update)lQuestionslandl
VerifiedlAnswers|lGradelA|l100%lCorrect

Q:lWhatlislIntervallTraining?

Answer:
-
laslshortlburstsloflintenselexercisedlfollowedlbylperiodslofllesslintenselactivity.lFocuseslonltrea
dmill.lNotlalsteadylstate.lPeakslandlvalleys.lWithlandlwithoutloxygenl(anaerobic).




Q:lHowlmanylminutesloflmoderatelintensitylaerobiclactivitylperlweeklislrecommendedlbylthe
lAmericanlCollegeloflSportslMedicine?


Answer:
150-300lmin




Q:lWhatlarelsomelbenefitsloflintervalltraining??

Answer:
olfficiencylinlintervallvslsteadylstate
olImprovedlglucoselsensitivity
olImprovedlbp
olEPOC:lexcesslpostloxygenlconsumption:l15-20%loflcalorieslinl36lcalories




Q:lWhatlareltheldifferenceslbetweenlHeartlRate,lIntensity,landlEffortlandlwhylareltheylimport
antlforlCoachesltolunderstand?


Answer:

,HR:lphysiologicallresponseIntensity:lmeasurable/metrics,lwatts,lgear,lincline,lmphEffort:lsubjec
tive,lfeeling




Q:lWhatldoeslEPOClstandlfor?

Answer:
excesslpost-exerciseloxygenlconsumption




Q:lZonel1:

Answer:
VeryllightlActivity,l50-60%lMaxlHR:lgrey




Q:lZonel2:

Answer:
warmlup,l61-70%loflMaxlHR:lblue




Q:lzonel3:

Answer:
Challenginglbutldoable,l71%-83%loflMaxlHR.l20-30min.lreplenishinglATP:lgreen




Q:lzonel4:

Answer:

, Orangeleffect,lUncomfortable,l84%-
91%loflMaxlHR.lmostlimportantlzone.l12lorlmorelmin.lanaerobiclzone




Q:lZonel5:

Answer:
ALLlOUTlEFFORT:l92-100%loflMaxlHR.lhighestlzonelpossible.lLesslthanlalminutelatlaltime




Q:lWhereldoeslthelOTbeatlCorelgolonlthelbody?

Answer:
aroundlthelchest




Q:lWhatldoeslthelOTbeatlCoreluseltolreadlheartlrateldata?

Answer:
hearslyourlheartlbeat.lECG




Q:lWhereldoeslthelOTbeatlBurnlgolonlthelbody?

Answer:
forearmlorlabovelelbow.lstartlonlnonldominantlarm.




Q:lWhatldoeslthelOTbeatlBurnluseltolreadlheartlrateldata?

Answer:
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