Certified Solutions
What is the primary cause of bone loss in individuals with osteoporosis?
a) Excessive calcium intake
b) Lack of physical activity
✔✔c) Hormonal changes
d) Increased protein consumption
Which hormone plays a significant role in bone density regulation, especially in postmenopausal
women?
a) Progesterone
b) Insulin
✔✔c) Estrogen
d) Cortisol
Which of the following nutrients is most essential for bone health?
a) Vitamin B12
b) Vitamin E
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,c) Iron
✔✔d) Calcium
A common symptom of osteoporosis is:
a) Joint stiffness
b) Muscle cramps
c) Headaches
✔✔d) Bone fractures
Which lifestyle factor is most likely to increase the risk of osteoporosis?
a) Low sugar intake
b) Regular exercise
c) High water consumption
✔✔d) Smoking
What is the best type of exercise to help strengthen bones and prevent osteoporosis?
a) Swimming
✔✔b) Weight-bearing exercises
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, c) Cycling
d) Yoga
The most accurate method to diagnose osteoporosis is:
a) X-ray imaging
✔✔b) Dual-energy X-ray absorptiometry (DEXA)
c) Blood calcium test
d) MRI scan
Which part of the body is most commonly affected by fractures due to osteoporosis?
✔✔a) Hip
b) Shoulder
c) Elbow
d) Skull
What is the primary function of osteoclasts in bone health?
a) Building new bone
✔✔b) Breaking down old bone
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