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In individuals with osteoporosis, bones become more:
✔✔a) Brittle and porous
b) Flexible and dense
c) Thick and heavy
d) Elastic and strong
Which of the following is a symptom of advanced osteoporosis?
a) Joint pain
b) Increased appetite
✔✔c) Loss of height due to vertebral compression
d) Improved vision
Why are postmenopausal women at a higher risk for osteoporosis?
a) They produce excess collagen
b) They have increased calcium levels
✔✔c) They experience a drop in estrogen levels
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,d) They become more physically active
Which vitamin deficiency is directly linked to osteoporosis?
a) Vitamin K
b) Vitamin B12
✔✔c) Vitamin D
d) Vitamin A
What dietary habit can help reduce the risk of osteoporosis?
✔✔a) Consuming leafy greens like kale and spinach
b) Avoiding dairy products
c) Eating high-sodium foods
d) Limiting fruit intake
What is the primary goal of osteoporosis treatment?
a) Reduce body weight
b) Lower cholesterol levels
✔✔c) Prevent bone fractures
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, d) Increase blood calcium
Osteoporosis is primarily characterized by which of the following?
a) Joint inflammation
b) Muscle fatigue
✔✔c) Reduced bone density
d) High blood calcium levels
Which lifestyle change can help prevent osteoporosis?
a) Limiting dairy intake
b) Reducing protein consumption
✔✔c) Engaging in regular weight-bearing exercises
d) Increasing caffeine intake
Which of the following bones is most likely to fracture due to osteoporosis?
a) Collarbone
b) Ribs
✔✔c) Vertebrae
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