IB SEHS OPTION C STUDY GUIDE QUESTIONS
& ANSWERS SCORED A+
C.1 Hypokinetic disease Answer - a disease associated with physical inactivity
Habitual physical activity Answer - What we do everyday, moving to get
through the day
exercise Answer - Intentional physical activity to improve physical fitness
Sport fitness Answer - Skilled base
Physical fitness Answer - Everyday life
Types of PHYSICAL FITNESS: Answer - HEALTH RELATED COMPONENTS:
-Cardiovascular fitness
-muscular strength
-muscular endurance
-flexibility
-body composition
SKILL-RELATED FITNESS COMPONENTS:
- Agility
- Balance
- Coordination
, - Speed
-Power
-Reaction Time
Define hypokinetic disease (be sure to be able to give examples!) Answer - A
disease caused by physical *in*activity
types of hypokinetic diseases:
-> Cardiovascular disease (CVD)
-> obesity
->Type 2 diabetes
->Osteoporosis
-> Mental ill-health
-> some types of cancer
Coronary heart disease Answer - when coronary arteries are clogged with
plaque caused by Atherosclerosis
Stroke Answer - a blood clot in a vessel of the brain, blocks blood and O2
getting to areas of the brain, leading to tissue death
Hypertension Answer - High blood pressure (140/90)
Obesity Answer - Excess of body fat
Type 2 diabetes Answer - Body becomes resistant to insulin produced by the
pancreas (best treatment is exercise)
& ANSWERS SCORED A+
C.1 Hypokinetic disease Answer - a disease associated with physical inactivity
Habitual physical activity Answer - What we do everyday, moving to get
through the day
exercise Answer - Intentional physical activity to improve physical fitness
Sport fitness Answer - Skilled base
Physical fitness Answer - Everyday life
Types of PHYSICAL FITNESS: Answer - HEALTH RELATED COMPONENTS:
-Cardiovascular fitness
-muscular strength
-muscular endurance
-flexibility
-body composition
SKILL-RELATED FITNESS COMPONENTS:
- Agility
- Balance
- Coordination
, - Speed
-Power
-Reaction Time
Define hypokinetic disease (be sure to be able to give examples!) Answer - A
disease caused by physical *in*activity
types of hypokinetic diseases:
-> Cardiovascular disease (CVD)
-> obesity
->Type 2 diabetes
->Osteoporosis
-> Mental ill-health
-> some types of cancer
Coronary heart disease Answer - when coronary arteries are clogged with
plaque caused by Atherosclerosis
Stroke Answer - a blood clot in a vessel of the brain, blocks blood and O2
getting to areas of the brain, leading to tissue death
Hypertension Answer - High blood pressure (140/90)
Obesity Answer - Excess of body fat
Type 2 diabetes Answer - Body becomes resistant to insulin produced by the
pancreas (best treatment is exercise)
