NCSF Personal Training Unit 2 Questions
and Answers|| 2024 LATEST UPDATE||
VERIFIED 100%
cardiac, smooth, and skeletal - ANSWER types of muscles
Weight-bearing activities, Adequate calcium intake and Adequate vitamin D intake - ANSWER ways to
prevent osteoporosis
calcium - ANSWER is released from the sarcoplasmic reticulum to facilitate a muscle fiber contraction
conncentric - ANSWER occur during the acceleration phase of a given lift and causes joint angle and
muscle shortening
hamstring - ANSWER is the antagonist muscle during a seated leg extension
Type I - ANSWER Which muscle fiber type has the greatest resistance to fatigue
Soleus - ANSWER Which muscle would have the highest percentage of slow-twitch fibers
Calcium - ANSWER Bones contain 98% of ___ storage in the body
Epiphyseal Plates - ANSWER Bone length increases until cartilage is ossified in the ____of long bones.
reccruitment - ANSWER To increase force production in a muscle motor unit firing rate, ___,and/or
synchronicity must be increased.
long, short, flat, irregular - ANSWER Identify at least three types of bones found in the human body
, pivot joint, plane joint, Ball and socket joint, hinge joint, and condyloid joint - ANSWER Identify at least
three types of synovial joints in the body
liagments - ANSWER Connects bone to bone
Tendons - ANSWER Connect muscle to bone
Thoracic - ANSWER Which segment of the vertebral column has 12 segments and a kyphotic curve
Oblique twist - ANSWER Which of the following exercises is performed in the transverse plane
rectus amdominis - ANSWER Which of the following muscles flexes the trunk
Rhomboids - ANSWER retracts the scapula during a seated row
hammer curl - ANSWER Which of the following exercises would uses a neutral grip
gluteus maximus - ANSWER serves as the primary extensor of the hips
Biceps femoris, Semimembranosus, Semitendinosus - ANSWER functions as a leg (knee) flexor
anatomical position - ANSWER The ____ is the standard reference for the body when describing
locations, positions, and movements of limbs or other structures.
hips - ANSWER The shoulders and ____ are both ball-and-socket joints capable of similar actions but
possess different levels of mobility and stability.
Tibial translation - ANSWER is the term used to describe potentially harmful forces experienced at the
knees when they cross over the toes during lunges.
and Answers|| 2024 LATEST UPDATE||
VERIFIED 100%
cardiac, smooth, and skeletal - ANSWER types of muscles
Weight-bearing activities, Adequate calcium intake and Adequate vitamin D intake - ANSWER ways to
prevent osteoporosis
calcium - ANSWER is released from the sarcoplasmic reticulum to facilitate a muscle fiber contraction
conncentric - ANSWER occur during the acceleration phase of a given lift and causes joint angle and
muscle shortening
hamstring - ANSWER is the antagonist muscle during a seated leg extension
Type I - ANSWER Which muscle fiber type has the greatest resistance to fatigue
Soleus - ANSWER Which muscle would have the highest percentage of slow-twitch fibers
Calcium - ANSWER Bones contain 98% of ___ storage in the body
Epiphyseal Plates - ANSWER Bone length increases until cartilage is ossified in the ____of long bones.
reccruitment - ANSWER To increase force production in a muscle motor unit firing rate, ___,and/or
synchronicity must be increased.
long, short, flat, irregular - ANSWER Identify at least three types of bones found in the human body
, pivot joint, plane joint, Ball and socket joint, hinge joint, and condyloid joint - ANSWER Identify at least
three types of synovial joints in the body
liagments - ANSWER Connects bone to bone
Tendons - ANSWER Connect muscle to bone
Thoracic - ANSWER Which segment of the vertebral column has 12 segments and a kyphotic curve
Oblique twist - ANSWER Which of the following exercises is performed in the transverse plane
rectus amdominis - ANSWER Which of the following muscles flexes the trunk
Rhomboids - ANSWER retracts the scapula during a seated row
hammer curl - ANSWER Which of the following exercises would uses a neutral grip
gluteus maximus - ANSWER serves as the primary extensor of the hips
Biceps femoris, Semimembranosus, Semitendinosus - ANSWER functions as a leg (knee) flexor
anatomical position - ANSWER The ____ is the standard reference for the body when describing
locations, positions, and movements of limbs or other structures.
hips - ANSWER The shoulders and ____ are both ball-and-socket joints capable of similar actions but
possess different levels of mobility and stability.
Tibial translation - ANSWER is the term used to describe potentially harmful forces experienced at the
knees when they cross over the toes during lunges.
