C787 Unit 4: Nutrition and Physical
Activity 100% Accurate!!
1. Identify exercise recommendations for children - ANSWERS60 minutes or more per day should be
either moderate-to-vigorous-intensity aerobic physical activity and should include vigorous-intensity,
muscle-strengthening, bone-strengthening physical activity at least 3 days a week
1. Identify exercise recommendations for adults - ANSWERS~ 150 minutes to 300 minutes a week of
moderate-intensity
~ 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity
~ an equivalent combination of moderate- and vigorous intensity aerobic activity
1. Identify exercise recommendations for adults with weight loss goals. - ANSWERS
2. What recommendations would you give a patient who would like to increase their physical activity
level? - ANSWERS
6. Identify foods that should be avoided by the diabetic patient. - ANSWERS~ fried foods and other foods
high in saturated fat and trans fat
~ foods high in salt, also called sodium
~ sweets, such as baked goods, candy, and ice cream
~ beverages with added sugars, such as juice, regular soda, and regular sports or energy drinks
8. What is medical nutrition therapy (MNT)? - ANSWERSservice provided by an RD to create personal
eating plans based on your needs and likes
9. What are recommendations for managing blood sugar with exercise? - ANSWERS~ You are most likely
to have hypoglycemia if you take insulin or certain other diabetes medicines before exercise; if you take
insulin, your health care provider might suggest you take less insulin or eat a small snack with
carbohydrates before, during, or after physical activity, especially intense activity.
Activity 100% Accurate!!
1. Identify exercise recommendations for children - ANSWERS60 minutes or more per day should be
either moderate-to-vigorous-intensity aerobic physical activity and should include vigorous-intensity,
muscle-strengthening, bone-strengthening physical activity at least 3 days a week
1. Identify exercise recommendations for adults - ANSWERS~ 150 minutes to 300 minutes a week of
moderate-intensity
~ 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity
~ an equivalent combination of moderate- and vigorous intensity aerobic activity
1. Identify exercise recommendations for adults with weight loss goals. - ANSWERS
2. What recommendations would you give a patient who would like to increase their physical activity
level? - ANSWERS
6. Identify foods that should be avoided by the diabetic patient. - ANSWERS~ fried foods and other foods
high in saturated fat and trans fat
~ foods high in salt, also called sodium
~ sweets, such as baked goods, candy, and ice cream
~ beverages with added sugars, such as juice, regular soda, and regular sports or energy drinks
8. What is medical nutrition therapy (MNT)? - ANSWERSservice provided by an RD to create personal
eating plans based on your needs and likes
9. What are recommendations for managing blood sugar with exercise? - ANSWERS~ You are most likely
to have hypoglycemia if you take insulin or certain other diabetes medicines before exercise; if you take
insulin, your health care provider might suggest you take less insulin or eat a small snack with
carbohydrates before, during, or after physical activity, especially intense activity.
