EXOS Training Systems Intro Questions Correctly Answered

4 pillars of EXOS System - Correct Answer Mindset, Nutrition, Movement, Recovery What are the 6 parts of an EXOS Eval - Correct Answer Interview: Find their IT Nutrition: Body comp & nutritional habits Movement Quality: Movement Screen & Ortho Assessment Strength/ Power Quality: Strength and power capacities Speed Quality: Linear and Multi-directional Energy Systems Quality: Aerobic and Anaerobic capabilities What are the 8 components of the EXOS training system - Correct Answer Pillar Prep: based on movement screen Movement Prep: Based on movement skill session Plyometrics: Activation based on movement skill session Movement Skills: Based on dominant movement demands of sport/ life Medicine Ball: Activation based on strength/ power session Strength-Power: Based on dominant strength quality demands Energy Systems Development: based on energy system demands of sport Regeneration: Recovery based on total demands of training session Pillar Prep Components - Correct Answer Soft Tissue Mobility Stability Movement Prep - Correct Answer Activation Dynamic Stretch Movement Integration Neural Activation Plyometrics Components - Correct Answer Movement Direction